Time for another little treat. If you are tired of meat and want a change, then you can substitute cottage cheese for your protein. The following recipe is a good tasty dessert for anyone with a sweet tooth.

Cheesy Mock Cinnamon Apple Pie

Cheesy Mock Cinnamon Apple Pie

Ingredients:

1 Apple (core it and weigh it to calculate your fruit calories)

1/2 cup (113 grams) Cottage Cheese (calculate your calories)

Cinnamon

Sweetener to taste (In this example, I use 3-4 packets of Truvia)

Chop up your apple into fine little pieces and cook in the microwave for 1-1/2 minutes until soft. Sprinkle with a liberal amount of cinnamon. Add your sweetener. I use between 3-4 packets of Truvia. Remember: the cottage cheese is not sweet. Adjust the amount of sweetener to your taste. Stir cinnamon and sweetener into the apple bits and allow to sit for a minute or two.  A small amount of sweet juice will form at the bottle of the bowl. Combine with cottage cheese.

This dessert will equal your protein and fruit for one meal. Please be sure to calculate your calories.

Cottage Cheese:

I love Daisy Brand Cottage Cheese. It seems to be the most pure of the brands.

Here is the breakdown for one serving:

4% milkfat- 113 grams (1/2 cup)- 110 calories, 5 grams of fat

2% milkfat- 113 grams (1/2 cup)- 90 calories, 2.5 grams of fat

Servings: 1

HCG Exchange: 1 protein, 1 fruit

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Tags : apple, cottage cheese, desserts, HCG Diet Tips, HCG recipes, photos
Categories : Apple Recipes, Cottage Cheese Recipes, Dessert Recipes, HCG DIET, HCG Diet Food Photos, HCG Diet Tips, Phase 2 Recipes

RSS feed for comments on this post

  1. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 29

    June 23rd, 2010 at 7:51 pm

    [...] Like I said, I was anti-meat today. I cut up several grape tomatoes and sprinkled them with salt and pepper. I ate the tomatoes with my little sesame breadstick. I made a Cheesy Mock Apple Pie from 1/2 cup of cottage cheese, 1 apple, cinnamon, and truvia. It was a tasty little dessert. My cheesy mock apple pie recipe can be found here. [...]

  2. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 41

    July 5th, 2010 at 7:12 pm

    [...] dinner, I tried to eat a little lighter on the calorie side. I chose to eat a Cheesy Mock Apple Pie with breadstick. Yum! You wouldn’t think it had cottage cheese in [...]

  3. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 42

    July 6th, 2010 at 10:34 pm

    [...] can’t resist the cheesy mock apple pie! Actually, part of the reason that I chose to eat this for lunch today was because I needed to make [...]

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