I ran across a recipe for Chocolate Souffle on YouTube by user Mumzeee . In turn, her variation is based on Delmem’s “moose droppings” video , which I hadn’t actually seen until now (oops). I believe in giving credit to the people who created these wonderful masterpieces, so please be sure to visit their YouTube channels for more great ideas!

I did not have a 6 inch baking dish for Mumzeee’s recipe , so I used a muffin pan.

This recipe is phase 2 compliant if you are okay with using cocoa.

Ingredients:

1 egg + 3 egg whites

1 Tbl. cocoa

2 Tbl. sweetener (I used 3 packets of Truvia- maybe next time I will sweeten it a little more)

First, I lay out everything that you need. Divide the allowed 1 egg plus 3 whites. Place 4 whites into the dish and set aside 1 egg yolk for mixing in later.

Next, beat the 4 egg whites until stiff peaks form. (There is so much white in the picture that it is a bit bright. sorry!)

Once your stiff peaks have formed, you are now ready to fold in your cocoa and sweetener. Sprinkle 1 tablespoon of cocoa and 2 tablespoons of sweetener onto your stiffly beaten egg whites. Fold into the egg whites with a spoon until it looks like the above picture.

Pour your egg yolk into the mixture and beat on high for 30 seconds.

Spoon your chocolate mixture into a muffin pan and bake in a 350 degree oven for 15-20 minutes.

When your chocolate souffle muffins are done, let cool for about 10 minutes. Enjoy!

Servings: 1

HCG Exchange: 1 serving of protein

About 133 calories

(1 egg + 3 whites= 118 calories + 1 Tbl. cocoa= 15 calories)

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Tags : cocoa, desserts, eggs, HCG recipes, phase 2, photos
Categories : Chocolate Recipes, Dessert Recipes, Egg Recipes, HCG DIET, HCG Diet Food Photos, Phase 2 Recipes