So, here it is. My own version of Delmem‘s Dark Chocolate Delight recipe.

This recipe uses 2 tablespoons of coconut oil. If you are not sure if you can handle the coconut oil on phase 2 of the HCG protocol, then start off eating only half of it. Delmem has estimated that approximately 88% of HCG dieters are able to continue losing weight while using coconut oil.

Coconut Oil, Cocoa, Truvia, and Agave Nectar

Coconut Oil, Cocoa, Truvia, and Agave Nectar

This recipe uses agave nectar for additional sweetness. It adds approximately 10 calories to the batch. It is considered a low glycemic sweetener (approx. 32 on the scale), and several HCG dieters have had success using it in their batches of chocolate.

Ingredients:

2 Tbl. coconut oil

1 Tbl. cocoa (15 calories)

1 packet of Truvia

1/4 tsp. Agave Nectar (5 calories)

small container

Cocoa and Coconut Oil Divided

Cocoa and Coconut Oil Divided

Place a tablespoon of cocoa into your empty container and break up the big chunks of cocoa with a knife or spoon. Using a separate container (I used a measuring cup), melt two tablespoons of coconut oil in the microwave. This only took me (2) 5 second intervals.

In a separate container, add one packet of Truvia and 1 tsp of HOT water. Stir until dissolved. If the Truvia isn’t completely dissolved, warm in the microwave for 5-10 seconds and stir again. This is an important step. If the Truvia has not been dissolved, your chocolate bark will turn out grainy.

Add the truvia/water mixture and 1/4 tsp. of agave nectar to the coconut oil. It will sink into the bottom of the container. Stir as best as you can. Pour the coconut oil mixture into the cocoa while stirring with a whisk. Mix completely until your coconut mixture is a smooth consistency.

Chocolate Bark Liquid

Chocolate Bark Liquid

Your chocolate bark is ready to be refrigerated. Refrigerate about an hour to harden. Once it has hardened, use a knife to cut around the perimeter of the chocolate bark. Flip over and pop out onto a plate.

Coconut Oil Chocolate Bark Broken in Half

Coconut Oil Chocolate Bark Broken in Half

Break your chocolate bark in half, and it’s now ready to eat! If you are using coconut oil for the first time on Phase 2, eat half of the bark in one day (1 Tbl. of coconut oil) to see how your body reacts. Enjoy!

Servings: 2 Tbl. Coconut Oil

Related posts:

  1. HCG Recipe: Phase 2 – Mini Chocolate Souffle Muffins I ran across a recipe for Chocolate Souffle on YouTube by user Mumzeee. In turn, her variation is based on Delmem’s “moose droppings” video, which I hadn’t actually seen until now (oops). I believe in giving credit to the people who created these wonderful masterpieces, so please be sure to...
  2. HCG Diet-Round 1-Phase 2-VLCD 30 Starting Weight: 201.6 Today’s Weight: 183.6 Overnight Gain/Loss: 0 Total Loss: 18 pounds in 30 days HHCG: 15 drops 2 x daily Okay, so this is the 3rd day that I have either gained or stayed the same. This is a first for me. I am up a pound over...

Tags : agave nectar, chocolate bark, cocoa, coconut oil, desserts, HCG Diet Tips, HCG recipes, off protocol, photos, truvia
Categories : Chocolate Recipes, Dessert Recipes, HCG DIET, HCG Diet Food Photos, Phase 2 Recipes

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  1. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 30

    June 24th, 2010 at 10:28 pm

    [...] did decide to make my own version of the chocolate delight, though. I think I have created a tasty recipe that works for my family and me. After some [...]

  2. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 31

    June 26th, 2010 at 9:55 am

    [...] Coconut Oil Chocolate Bark (double batch) consisting of 4 Tbl. of coconut oil, 2 Tbl. of cocoa, and 1 tsp. of agave [...]

  3. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 38

    July 2nd, 2010 at 8:21 pm

    [...] still losing, though! I’ve been VERY hungry today for some reason. I made a double batch of coconut oil chocolate bark this morning and ate it before lunch! I ate eggs for lunch, which might not have been enough to [...]

  4. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 39

    July 5th, 2010 at 4:25 pm

    [...] potency. I was starving yesterday and became tired early on in the evening. I ate a double batch of chocolate bark, and I think it actually helps my weight loss. I ate another double batch today. Chocolate Cottage [...]

  5. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 40

    July 5th, 2010 at 5:15 pm

    [...] good. I can really tell the difference if I don’t get my water in! I ate a double batch of chocolate bark again. I’ve been experimenting with it. I’ve actually eaten it early in the day (before [...]

  6. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 41

    July 5th, 2010 at 7:14 pm

    [...] Double Batch of coconut chocolate bark: 4 Tbl. coconut oil [...]

  7. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 42

    July 6th, 2010 at 10:33 pm

    [...] Double Batch of coconut chocolate bark: 4 Tbl. coconut oil [...]

  8. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 43

    July 8th, 2010 at 8:11 pm

    [...] Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm) [...]

  9. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 44

    July 8th, 2010 at 8:26 pm

    [...] Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm) [...]

  10. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 45

    July 9th, 2010 at 8:06 pm

    [...] Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm) [...]

  11. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 47

    July 12th, 2010 at 10:02 am

    [...] Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm) [...]

  12. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 48

    July 15th, 2010 at 8:12 pm

    [...] Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten at 5:45pm) [...]

  13. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 49

    July 15th, 2010 at 8:22 pm

    [...] Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm) [...]

  14. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 50

    July 15th, 2010 at 8:33 pm

    [...] Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm) [...]

  15. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 53

    July 18th, 2010 at 9:28 am

    [...] Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm) [...]

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