This is really good and very simple. Enjoy!

Ingredients:

100 grams of 96% lean ground beef (130 calories)

1/2 c. low-sodium fat-free chicken broth (7.5 calories)

1 Tbl. minced garlic (adjust to your taste. I like a lot of garlic!)

1 Tbl. Bragg’s Liquid Aminos

1 onion (varies in calories)

Black Pepper to taste

Chicken Broth, Bragg Liquid Aminos, Minced Garlic, and Chopped Onions (Ground Beef not shown)

Chicken Broth, Bragg Liquid Aminos, Minced Garlic, and Chopped Onions (Ground Beef not shown)

Gather all of your ingredients. Chop up the onion.

Saute Chopped Onions in Chicken Broth

Saute Chopped Onions in Chicken Broth

Pour 1/2 cup of chicken broth in skillet and cook onion on medium to medium-high heat until tender. Most of the chicken broth will reduce.

Onions, Ground Beef, Garlic, and Bragg Liquid Aminos

Onions, Ground Beef, Garlic, and Bragg Liquid Aminos

Add minced garlic and lean ground beef. Cook until beef is no longer pink. Add Bragg’s liquid aminos and cook for a few more minutes on medium heat. Sprinkle with black pepper and remove from heat.

Ground Beef Onion Hash

Ground Beef Onion Hash

Pour onto a plate. Enjoy!

Servings: 1

HCG Exchange: 1 protein, 1 vegetable

Related posts:

  1. Easy Ground Beef Preparation for the HCG Diet In a previous post, I showed you how to prepare chicken breasts and steak to make your life a little easier. I recently purchased a few pounds of 96% lean ground beef, so I thought you might want to see an easy way to prepare it for individual packaging. Gather...
  2. HCG Recipe: Phase 2 – Hot ‘n Sour Cabbage Soup I saw a recipe for hot ‘n sour cabbage soup on one of the HCG yahoo groups, and I decided to slightly change it up a bit. As a result, this is what I came up with: Hot ‘N Sour Cabbage Soup 100 grams of chicken breast or 96% lean...

Tags : beef, Bragg Liquid Aminos, garlic, ground beef, HCG recipes, onion, phase 2, photos, VLCD
Categories : Ground Beef Recipes, HCG DIET, HCG Diet Food Photos, Onion Recipes, Phase 2 Recipes

RSS feed for comments on this post

  1. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 37

    July 1st, 2010 at 8:03 pm

    [...] made an awesome ground beef and onion hash for lunch today. It was SO good! Sometimes, those experiments work! ha ha Chinese Chicken Salad [...]

One Response








*

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera