Another great recipe with ground beef. This time, it’s made with tomatoes. Enjoy!

Ingredients:

100 grams of 96% lean ground beef (130 calories)

1/2 Tbl. minced garlic

1 Tbl. Bragg’s Liquid Aminos

1 Tomato (varies in calories)

Black Pepper to taste

Lean Ground Beef, Bragg's Liquid Aminos, Chopped Tomatoes, Black Pepper, and Minced Garlic (not shown)

Lean Ground Beef, Bragg's Liquid Aminos, Chopped Tomatoes, Black Pepper, and Minced Garlic (not shown)

Gather all of your ingredients for this recipe. Chop one tomato.

Cooked Ground Beef and Minced Garlic in Bragg's Liquid Aminos

Cooked Ground Beef and Minced Garlic in Bragg's Liquid Aminos

Brown ground beef in pan on medium-high heat. Add minced garlic and Bragg’s Liquid Aminos and cook an additional minute.

Ground Beef and Tomatoes

Ground Beef and Tomatoes

Add chopped tomatoes and continue to cook until tomatoes are tender.

Ground Beef and Tomato Mash

Ground Beef and Tomato Mash

Remove from heat and sprinkle with black pepper. Pour into a bowl and serve!

Serves: 1

HCG Exchange: 1 meat, 1 vegetable

Related posts:

  1. HCG Recipe – Phase 2: Ground Beef & Onion Hash This is really good and very simple. Enjoy! Ingredients: 100 grams of 96% lean ground beef (130 calories) 1/2 c. low-sodium fat-free chicken broth (7.5 calories) 1 Tbl. minced garlic (adjust to your taste. I like a lot of garlic!) 1 Tbl. Bragg’s Liquid Aminos 1 onion (varies in calories)...
  2. HCG Recipe – Phase 2: Sweet ‘n Tangy Chinese Chicken Salad This turns out a little tangy, so you may need to reduce some of the ginger and garlic. Ingredients: 1/2 to 1 orange 100 grams of chicken (cooked – I grill mine on the George Foreman grill) 1/4 head of cabbage 1/2 c. fat-free low sodium chicken broth (7.5 calories)...

Tags : beef, Bragg Liquid Aminos, garlic, ground beef, HCG recipes, phase 2, photos, tomato, VLCD
Categories : Ground Beef Recipes, HCG Diet Food Photos, Phase 2 Recipes, Tomato Recipes

No Response








*

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera