I just love scrambled eggs. Yum! Who says you need cheese to enjoy them? Onions add wonderful flavor without all of the added fat.

Ingredients:

1 egg + 3 egg whites (118 calories)

1/2 c. fat-free low sodium chicken broth (7.5 calories)

1 onion (varies in calories)

Salt

Black Pepper

Eggs, Chopped Onion, Black pepper, Chicken Broth, Salt, Pepper

Eggs, Chopped Onion, Black pepper, Chicken Broth, Salt, Pepper

Gather all of the needed ingredients for your recipe. Chop onion and set aside.

Scrambled Eggs with Black Pepper

Scrambled Eggs with Black Pepper

Add black pepper to eggs and scramble. Set aside.

Chopped Onions in Chicken Broth

Chopped Onions in Chicken Broth

Cook chopped onion in chicken broth over medium-high heat until onions are tender and chicken broth has reduced.

Scrambled Eggs and Onion

Scrambled Eggs and Onion

Add scrambled eggs to onions. Stir occasionally while cooking.

Scrambled Eggs and Onion Cooked

Scrambled Eggs and Onion Cooked

Continue to cook until eggs are almost done. (I like my eggs just slightly wet, so I remove them from the burner at that point). If you like your eggs well-cooked, continue to cook over medium-high heat until completely done. Remove from heat. Pour onto a plate and serve!

Servings: 1

HCG Exchange: 1 protein, 1 vegetable

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Tags : chicken broth, eggs, HCG recipes, onion, phase 2, photos
Categories : Egg Recipes, HCG DIET, HCG Diet Food Photos, Onion Recipes, Phase 2 Recipes

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  1. Steph's Universe – My HCG Journey » HCG Diet-Round 1-Phase 2-VLCD 38

    July 2nd, 2010 at 8:24 pm

    [...] had a great lunch today. I made Scrambled Eggs & Onions. Cooked onions come out nice and sweet, and they really add a lot of flavor to scrambled eggs. It [...]

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