I saw a recipe for hot ‘n sour cabbage soup on one of the HCG yahoo groups, and I decided to slightly change it up a bit. As a result, this is what I came up with:

Hot ‘N Sour Cabbage Soup

100 grams of chicken breast or 96% lean ground beef

1/4 cabbage, shredded or chopped

16 oz. low sodium fat-free chicken broth

1 cup water

1 Tbl. lemon juice

2 Tbl. apple cider vinegar (I use Bragg’s. It’s the best!)

1 tsp. onion powder

1 tsp. garlic powder

black pepper to taste

crushed red pepper to taste

Cook your meat. Place cooked meat in a small pot with remaining ingredients. Cook on med heat until cabbage is tender. This makes a very large bowl of cabbage soup. No need for any added salt due to the chicken broth. If you are worried about the sodium, replace 1/2 of the chicken broth with an additional amount of water.

Servings: 1 (You get to eat the whole thing!)

HCG Exchange: Your meat and veggie for one meal (or your veggie if you leave out the meat)

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Tags : apple cider vinegar, beef, cabbage, chicken breast, chicken broth, ground beef, HCG recipes, lemon juice, phase 2, VLCD, water
Categories : Cabbage Recipes, Chicken Recipes, Ground Beef Recipes, HCG DIET, Phase 2 Recipes

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  1. HCG Diet – Round 1 – Phase 1 – VLCD 1 | Steph's Universe – My HCG Journey

    June 15th, 2010 at 9:07 pm

    [...] at my local Wal-Mart, so I opted for a sesame breadstick at 23 calories. For dinner, I ate homemade hot ‘n sour cabbage soup with 3-1/2 oz. 96% lean ground beef, a sesame breadstick, and about 6 strawberries.  I drank 3 [...]

  2. HCG Diet – Round 1 – Phase 1 – VLCD 2 – Steph's Universe - My HCG Journey

    June 15th, 2010 at 10:06 pm

    [...] on my handy dandy George Foreman grill, 1 sesame breadstick, and one apple. My dinner consisted of hot ‘n sour cabbage soup again (yum!) with 100 grams of chicken breast, and a handful of strawberries. I drank 3 liters of [...]

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