I saw a recipe for hot ‘n sour cabbage soup on one of the HCG yahoo groups, and I decided to slightly change it up a bit. As a result, this is what I came up with:
Hot ‘N Sour Cabbage Soup
100 grams of chicken breast or 96% lean ground beef
1/4 cabbage, shredded or chopped
16 oz. low sodium fat-free chicken broth
1 cup water
1 Tbl. lemon juice
2 Tbl. apple cider vinegar (I use Bragg’s. It’s the best!)
1 tsp. onion powder
1 tsp. garlic powder
black pepper to taste
crushed red pepper to taste
Cook your meat. Place cooked meat in a small pot with remaining ingredients. Cook on med heat until cabbage is tender. This makes a very large bowl of cabbage soup. No need for any added salt due to the chicken broth. If you are worried about the sodium, replace 1/2 of the chicken broth with an additional amount of water.
Servings: 1 (You get to eat the whole thing!)
HCG Exchange: Your meat and veggie for one meal (or your veggie if you leave out the meat)
Related posts:
- HCG Diet-Round 1-Phase 2-VLCD 1 Starting Weight: 201.6 Today’s Weight: 200.8 Overnight Gain/Loss: -.8 Total Loss: .8 I stepped on the scale this morning and weighed myself. I dropped .8 pound. How is that even possible??? I ate total junk yesterday for my LD#2. Well, I’ve heard this happens. It’s nice that it happened to...
- What is the HCG Diet? The HCG Diet is a protocol created by Dr. A.T.W. Simeons, M.D. in 1971. His manuscript is titled, ” Pounds and Inches: A New Approach to Obesity “. You can download a copy of it here . The HCG Diet has once again been made popular by Kevin Trudeau’s book,...
Tags : apple cider vinegar, beef, cabbage, chicken breast, chicken broth, ground beef, HCG recipes, lemon juice, phase 2, VLCD, water
Categories : Cabbage Recipes, Chicken Recipes, Ground Beef Recipes, HCG DIET, Phase 2 Recipes


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HCG Diet – Round 1 – Phase 1 – VLCD 1 | Steph's Universe – My HCG Journey
June 15th, 2010 at 9:07 pm
[...] at my local Wal-Mart, so I opted for a sesame breadstick at 23 calories. For dinner, I ate homemade hot ‘n sour cabbage soup with 3-1/2 oz. 96% lean ground beef, a sesame breadstick, and about 6 strawberries. I drank 3 [...]
HCG Diet – Round 1 – Phase 1 – VLCD 2 – Steph's Universe - My HCG Journey
June 15th, 2010 at 10:06 pm
[...] on my handy dandy George Foreman grill, 1 sesame breadstick, and one apple. My dinner consisted of hot ‘n sour cabbage soup again (yum!) with 100 grams of chicken breast, and a handful of strawberries. I drank 3 liters of [...]
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