Here is the chart that I am using to help calculate my calories for Phase 2 foods. I have obtained my calorie information through http://www.livestrong.com/thedailyplate/ .

Meat Calories  
Prawns (100 gm) 67  
Shrimp  (100 gm) 70  
Crabmeat  (100 gm) 82  
Daisy 2% (113 gm) (1/2 cup) 90  
Lobster  (100 gm) 95  
Daisy 4% (113 gm) (1/2 cup) 110  
Chicken Breast  (100 gm) 114  
1 egg + 3 egg whites 118  
Tilapia  (100 gm) 126  
96% lean ground beef (100 gm) 130  
Crawfish  (100 gm) 133  
Sirloin Tip Steak (100 gm) 140  
Kidneys, beef  cooked (100 gm) 150  
Eye of Round (100 gm) 166  
Bison  (100 gm) 169  
Veal  (100 gm) 194  
Ribeye  (100 gm) 203  
Chuck Steak (100 gm) 222  
1 egg 70  
1 egg white 16  
     
Veggies Calories Per Gram
Cucumber, peeled (100 gm) 12 0.12
Grn Leaf Lettuce (100gm) 15 0.15
Celery (100 gm) 16 0.16
Red Radishes (100 gm) 16 0.16
Iceberg Lettuce (100 gms) 18 0.18
Tomatoes (100 gm) 18 0.18
Asparagus (100 gms) 20 0.20
Romaine Lettuce (100 gms) 21 0.21
Beet Greens (100 gm) 22 0.22
Chicory Greens (100 gm) 23 0.23
Spinach (100 grams) 23 0.23
Cabbage (100 gm) 25 0.25
Fennel, bulb (100 gm) 31 0.31
Onion (100 gm) 40 0.40
Kale (100 grams) 50 0.50
     
Fruit Calories Per Gram
1/2 Grapefruit (100 gm) 30 0.30
Strawberries (100 gm) 32 0.32
Orange (100 gm) 47 0.47
Apple, with skin (100 gm) 52 0.52
     
Bread Calories  
Grissini Breadstick (1) 22  
Angonoa’s Sesame Breadstick (1) 23  
Old London Melba Snack Sea Salt (2) 25  
Rothbury Farms FF Croutons (20)(7gm) 25  
Wasa Cracker (Crisp ‘n Light – 7 Grain)(1) 20  
Wasa Cracker (Crisp ‘n Light – Mild Rye) (1) 27  
Wasa Cracker (Fiber) (1) 30  
Wasa Cracker (Light Rye) (1) 35  
Wasa Cracker (Sourdough) (1) 35  

The Sesame Breadstick and the fat free croutons are not on the original protocol, but I thought I would include them here anyway. The small sesame breadstick is the closest thing that I can find to a grissini, and found it at Wal-Mart in the cracker section; however, the other Wal-Mart did not have them. The croutons have sugar as a listed ingredient, but if you look at the nutritional label, the amount of sugar per serving is listed as “0″.

I have made an Excel Spreadsheet for anyone who wants to download and print it out for easy referenced. You can find it under the Blogroll links to the right, or click here to download a copy of the HCG Food Calorie Count Chart.

Related posts:

  1. HCG Diet-Round 1-Phase 2-VLCD 11 Starting Weight: 201.6 Today’s Weight: 192.2 Overnight Gain/Loss: +.8 (hmm… Should I be surprised? I’m breaking protocol in several areas!) Total Loss: 9.4 pounds in 11 days! HHCG: 12 drops 3 x daily I wonder if mixing veggies is starting to affect me? Well, I’m sure it doesn’t help that I am...
  2. HCG Diet-Round 1-Phase 2-VLCD 9 Starting Weight: 201.6 Today’s Weight: 192.8 Overnight Gain/Loss: -.6 (yay! I lost today!) Total Loss: 8.8 pounds in 9 days! HHCG: 12 drops 3 x daily I think I am doing pretty well if i can just lay off of the chocolate delights! lol. I’m still tired and hungry every now and...

Tags : calorie chart, calories, Dr. Simeons, HCG Diet Tips, phase 2, pounds and inches, VLCD
Categories : HCG DIET, HCG Diet Tips

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