Here is the chart that I am using to help calculate my calories for Phase 2 foods. I have obtained my calorie information through http://www.livestrong.com/thedailyplate/ .
| Meat | Calories | |
| Prawns (100 gm) | 67 | |
| Shrimp (100 gm) | 70 | |
| Crabmeat (100 gm) | 82 | |
| Daisy 2% (113 gm) (1/2 cup) | 90 | |
| Lobster (100 gm) | 95 | |
| Daisy 4% (113 gm) (1/2 cup) | 110 | |
| Chicken Breast (100 gm) | 114 | |
| 1 egg + 3 egg whites | 118 | |
| Tilapia (100 gm) | 126 | |
| 96% lean ground beef (100 gm) | 130 | |
| Crawfish (100 gm) | 133 | |
| Sirloin Tip Steak (100 gm) | 140 | |
| Kidneys, beef cooked (100 gm) | 150 | |
| Eye of Round (100 gm) | 166 | |
| Bison (100 gm) | 169 | |
| Veal (100 gm) | 194 | |
| Ribeye (100 gm) | 203 | |
| Chuck Steak (100 gm) | 222 | |
| 1 egg | 70 | |
| 1 egg white | 16 | |
| Veggies | Calories | Per Gram |
| Cucumber, peeled (100 gm) | 12 | 0.12 |
| Grn Leaf Lettuce (100gm) | 15 | 0.15 |
| Celery (100 gm) | 16 | 0.16 |
| Red Radishes (100 gm) | 16 | 0.16 |
| Iceberg Lettuce (100 gms) | 18 | 0.18 |
| Tomatoes (100 gm) | 18 | 0.18 |
| Asparagus (100 gms) | 20 | 0.20 |
| Romaine Lettuce (100 gms) | 21 | 0.21 |
| Beet Greens (100 gm) | 22 | 0.22 |
| Chicory Greens (100 gm) | 23 | 0.23 |
| Spinach (100 grams) | 23 | 0.23 |
| Cabbage (100 gm) | 25 | 0.25 |
| Fennel, bulb (100 gm) | 31 | 0.31 |
| Onion (100 gm) | 40 | 0.40 |
| Kale (100 grams) | 50 | 0.50 |
| Fruit | Calories | Per Gram |
| 1/2 Grapefruit (100 gm) | 30 | 0.30 |
| Strawberries (100 gm) | 32 | 0.32 |
| Orange (100 gm) | 47 | 0.47 |
| Apple, with skin (100 gm) | 52 | 0.52 |
| Bread | Calories | |
| Grissini Breadstick (1) | 22 | |
| Angonoa’s Sesame Breadstick (1) | 23 | |
| Old London Melba Snack Sea Salt (2) | 25 | |
| Rothbury Farms FF Croutons (20)(7gm) | 25 | |
| Wasa Cracker (Crisp ‘n Light – 7 Grain)(1) | 20 | |
| Wasa Cracker (Crisp ‘n Light – Mild Rye) (1) | 27 | |
| Wasa Cracker (Fiber) (1) | 30 | |
| Wasa Cracker (Light Rye) (1) | 35 | |
| Wasa Cracker (Sourdough) (1) | 35 |
The Sesame Breadstick and the fat free croutons are not on the original protocol, but I thought I would include them here anyway. The small sesame breadstick is the closest thing that I can find to a grissini, and found it at Wal-Mart in the cracker section; however, the other Wal-Mart did not have them. The croutons have sugar as a listed ingredient, but if you look at the nutritional label, the amount of sugar per serving is listed as “0″.
I have made an Excel Spreadsheet for anyone who wants to download and print it out for easy referenced. You can find it under the Blogroll links to the right, or click here to download a copy of the HCG Food Calorie Count Chart .
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Tags : calorie chart, calories, Dr. Simeons, HCG Diet Tips, phase 2, pounds and inches, VLCD
Categories : HCG DIET, HCG Diet Tips
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