Just checking in from this past weekend. I had a tennis tournament, and I’ve been playing the past 4 days. I’m retaining fluids from tennis as well as a sunburn. Oh well. It is what it is! It will come off!

Tags : exercise, phase 2, sunburn, tennis, videos, VLCD, vlog, YouTube

This week’s update for VLCD 27-32, and I reached 40 lbs lost!

Tags : phase 2, videos, VLCD, vlog, YouTube

Reporting on VLCD 18-26. I’ve tried a few different things to help speed up my digestive system, and I’ve actually found that if I chew gum for about 30 minutes after each meal, it helps increase my saliva for digestion. I’ve also been taking digestive enzymes right before each meal. I’ve had some computer problems, so this video cuts off at the end. I had mentioned that I try not to eat my dinner after 5:30 pm. These things are working amazingly well for me.

Tags : phase 2, videos, VLCD, vlog, YouTube

Reporting on VLCD days 13-17. I’ve reached 3 milestones this week. I’m officially in the 160′s, I have reached my lowest weight in 7 years, and I fit into a pair of size 10 capris! I’m trying to quit using Splenda and stick with Stevia. Still running into people who don’t say anything about my weight loss, but I’m at the point of laughing about it. It’s very amusing! My life is going great, and I thank God everyday for the blessings that he is bringing to my family and me!

Tags : phase 2, videos, VLCD, vlog, YouTube

The start of my HCG Journey and answers to questions!

Tags : phase 2, videos, VLCD, vlog, YouTube

I haven’t reported in a week. I’ve been hiding in self-pity. LOL. I’ve learned some lessons from dosing the hcg. I should have started on the 125 IU dosage first! Oh well, live and learn….

Here are the links that I talk about in my vlog regarding dosing HCG:

(You have to create a login to access this forum, it’s free!)

Important Information Regarding HCG:
This is very good information regarding dosage. They talk about 125IU working for most people.

Mixing Solution for Sublingual Dosing:
This is a slightly different way of mixing hcg for sublingual use. They use equal parts water and alcohol, and it’s less to hold in the mouth.

Tags : injections, phase 2, Real HCG, videos, VLCD, vlog, YouTube

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