Posts Tagged ‘breadstick’

NOT happy today! I had a 1.8lb gain over night! Holy cow! I dropped my coconut oil for two days, lowered my water slightly to 3 liters yesterday, and I dropped my 2nd fruit last night. hmmmm…….

I have definitely made a few mistakes. I started real HCG ony 9 days ago using 133IU 2 x daily sublingual). I decided to just go ahead and up the dosage 3 days ago to 166 IU 2x daily sublingual. It probably wasn’t the smartest thing to do. I felt tired and had a headache all day long yesterday. I woke up this morning still feeling exhausted, and the headache started again! ugh! I felt a headache after starting the real HCG, so now, I’m thinking that the higher dosage is causing this again! good grief!

I really hope that I’m not reaching immunity. boo hoo! I have about a week’s worth of real hcg left, and I don’t want to waste it. If this doesn’t pass by the end of next week, then I will be forced to go to phase 3. I’m really holding out and hoping that maybe I can make it to 70 days or so. I don’t know if that’s going to happen, though. Only time will tell!

I decided to start taking a few potassium pills today. I took one pill after lunch and one after dinner. I’ve been having a little bit of twitching in my muscles lately. It’s not real bad, but it’s kind of annoying. I’m not sure if it’s potassium or magnesium. I’ve taken some magnesium, so I’m going to try the potassium for now.

Starting Weight: 201.6

Today’s Weight: 176.8

Overnight Gain/Loss: +1.8 (GRRRRRR!!!)

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

Lean Beef Chili with Strawberries and Breadstick

Lean Beef Chili with Strawberries and Breadstick

I had an awesome chili for my lunch today! I mixed my veggies! Not on protocol. oooohhhhh….. Anyway, the chili contains some chopped onion and tomatoes, lean ground beef, and seasonings. I ate it with a very small side of strawberries and a breadstick. It was such a nice change from my normal boring routine!

Eye of Round Steak, Grilled Onions, and Breadstick

Eye of Round Steak, Grilled Onions, and Breadstick

I had an early dinner tonight. Our church services changed their times, so I ate dinner around 5:20pm. I made a grilled eye of round steak, grilled onions, and a breadstick.

Later this evening, I drank two cups of hot tea.

Here’s my breakdown for the day-

Lunch:

100 grams of 96% lean ground beef (130 calories)

84 grams of onion (34 calories)

169 grams of tomatoes (30 calories)

1 sesame breadstick (23 calories)

85 grams of strawberries (27 calories)

1/2 cup of low-sodium fat-free chicken broth (7.5 calories)

Lunch Total: 251.50 calories

Dinner:

100 grams of eye of round steak (166 calories)

1 sesame breadstick (23 calories)

152 grams of onion (61 calories)

Dinner Total: 250 calories

GRAND TOTAL: 501.50 calories

Water for the day= 1 gallon

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm)

Tags : beef, breadstick, coconut oil, eye of round, ground beef, off protocol, onion, phase 2, photos, Real HCG, steak, strawberries, sublingual HCG, tomato, vitamins, VLCD, water, weight gain

Starting Weight: 201.6

Today’s Weight: 175

Overnight Gain/Loss: +0.2

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

So, I’m up .2 of a pound today. Boo! Oh well, this is not a bad fluctuation. I didn’t realize that I slightly overate my calories yesterday. I’m going to cut out one fruit and only have it during lunch. I don’t know if that will help with the weight loss or not. I’ve been a bit disappointed so far with the real HCG. It does take about 6 days to get into your system, though. On VLCD 50 (2 days ago), I went ahead and upped my dosage to 166IU 2x daily sublingual. Today, I’m feeling tired and I had a massive headache all day long today!

Lean Hamburger, Green Apples, Tomatoes, Breadstick

Lean Hamburger, Green Apples, Tomatoes, Breadstick

My lunch consisted of a lean hamburger patty, green apple slices, tomatoes, and a breadstick. Simple and filling!

Chicken Breast, Tomatoes, Breadstick

Chicken Breast, Tomatoes, Breadstick

For dinner, I skipped my fruit and had a lean chicken breast with tomatoes and a breadstick. I will probably skip my 2nd fruit for a while.

Here’s my daily breakdown-

Lunch:

100 grams of 96% lean ground beef patty (130 calories)

117 grams of apple (61 calories)

259 grams of tomatoes (47 calories)

1 sesame breadstick (23 calories)

Lunch Total: 261 calories

Dinner:

100 grams of chicken breast (114 calories)

1 sesame breadstick (23 calories)

477 grams of tomatoes (86 calories)

Dinner Total: 223 calories

GRAND TOTAL: 484 calories

Water for the day= 3 liters

Coconut Oil Chocolate Bark= NONE TODAY

Tags : apple, beef, breadstick, chicken breast, ground beef, phase 2, photos, Real HCG, strawberries, sublingual HCG, tomato, VLCD, water, weight gain

Starting Weight: 201.6

Today’s Weight: 174.8

Overnight Gain/Loss: -1.0 (yes!)

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

I had an awesome loss today! I’m doing very well on this diet, and only time will tell if the real HCG works better or equal to the homeopathic hcg.

Grilled Tilapia with Asparagus, Apples, and Breadstick

Grilled Tilapia with Asparagus, Apples, and Breadstick

For lunch, I made some grilled tilapia with asparagus, apples, and a breadstick. It was delightful! Some people don’t like to use tilapia because of the higher fat content. On my package of tilapia, it contained 1 gram of fat per 4 oz of meat. I can live with that.

Pan Seared Tilapia with Grilled Asparagus, Strawberries, and Breadstick

Pan Seared Tilapia with Grilled Asparagus, Strawberries, and Breadstick

I loved my lunch so much that I decided to have tilapia for dinner! I grilled some asparagus on the George Foreman grill and ate some strawberries and a breadstick. Yum!

Here’s my breakdown for the day-

Lunch:

113 grams of tilapia (98 calories)

1 sesame breadstick (23 calories)

93 grams of asparagus (19 calories)

238 grams of apples (124 calories)

Lunch Total: 264 calories

Dinner:

113 grams of tilapia (98 calories)

1 sesame breadstick (23 calories)

198 grams of asparagus (40 calories)

272 grams of strawberries (87 calories)

Dinner Total: 248 calories

GRAND TOTAL: 512 calories (oops!)

Water for the day= 1 gallon

Coconut Oil Chocolate Bark= NONE TODAY

Tags : apple, asparagus, breadstick, fish, phase 2, photos, Real HCG, strawberries, sublingual HCG, tilapia, VLCD, weight loss

Starting Weight: 201.6

Today’s Weight: 175.8

Overnight Gain/Loss: -.6

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

I lost the weight that I had gained after a long night of tennis! I’m back down to 175.8 today. I’ve also decided to up my dosage of real hcg to 166 IU twice daily. This is one most common dosings for sublingual, so I decided to just go with it to see what happens!

Grilled Chicken, Asparagus, Green Apples, and Breadstick

Grilled Chicken, Asparagus, Green Apples, and Breadstick

My lunch consisted of grilled chicken, green apples, grilled asparagus, and a breadstick. It was great as usual! I’m not hungry at all!

Lean Hamburger Patty, Strawberries, Asparagus, and Breadstick

Lean Hamburger Patty, Strawberries, Asparagus, and Breadstick

Dinner was great, too! It consisted of a lean hamburger patty, asparagus, strawberrise, and breadstick!

Here’s the breakdown-

Lunch:

100 grams of chicken breast (114 calories)

1 sesame breadstick (23 calories)

127 grams of asparagus (25 calories)

112 grams of apple (58 calories)

Lunch Total: 220 calories

Dinner:

100 grams of 96% lean ground beef (130 calories)

194 grams of asparagus (39 calories)

1 sesame breadstick (23 calories)

181 grams of strawberries (58 calories)

Dinner Total: 250 calories

GRAND TOTAL: 470 calories

Water for the day= 1 gallon

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm)

Tags : apple, asparagus, beef, breadstick, chicken breast, ground beef, phase 2, photos, strawberries, VLCD, water, weight loss

Starting Weight: 201.6

Today’s Weight: 176.4

Overnight Gain/Loss: +.6

REAL HCG: 133 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

A .6 gain? Really not that bad considering I played 3-1/2 hours of tennis and drank a bunch of orange juice and a protein drink! I’ll bet it’s just water weight!

Grilled Chicken, Tomatoes, Strawberries, and Breadstick

Grilled Chicken, Tomatoes, Strawberries, and Breadstick

My lunch consisted of grilled chicken, tomatoes, strawberries, and a breadstick. For dinner, I had cheey mock apple pie yet again! I ate it with a breadstick and decided not to take a picture of it for the umpteenth time! LOL

Here’s the daily breakdown-

Lunch:

100 grams of chicken breast (114 calories)

233 grams of tomatoes (42 calories)

1 sesame breadstick (23 calories)

220 grams of strawberries (70 calories)

Lunch Total: 249 calories

Dinner:

113 grams of Daisy 2% cottage cheese (90 calories)

234 grams of apple (122 calories)

1 sesame breadstick (23 calories)

Dinner Total: 235 calories

GRAND TOTAL: 484 calories

Water for the day= 1 gallon

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm)

Tags : apple, breadstick, chicken breast, cottage cheese, phase 2, photos, strawberries, tomato, VLCD, weight gain

I had to modify my calories today. I played tennis tonight, and I knew from 2 weeks ago (see VLCD 34) that I needed more calories. I decided to add a Jay Robb egg white protein shake and some orange juice. This worked out fairly well because I ended up playing two matches. That was 3-1/2 hours of tennis for me! I also ate my chocolate bark about 45 minutes before my match for the fat. If you are interested in how I did it, you can watch my video log on VLCD 49.

Starting Weight: 201.6

Today’s Weight: 175.8

Overnight Gain/Loss: -2.0 (holy cow!)

REAL HCG: 133 IU x 2 daily under the tongue (Switched over from homeopathic on VLCD 44)

Lean Hamburger Patty with Breadstick

Lean Hamburger Patty with Breadstick

Yep, this was my lunch for today. Kind of boring, isn’t it? LOL. I was trying to save most of my calories for later. My dinner was close to the same thing, so I didn’t take a picture of it. I had a lean hamburger patty with a wasa cracker.

Here’s my breakdown for the day-

Lunch:

100 grams of 96% lean ground beef (130 calories)

1 sesame breadstick (23 calories)

Lunch Total: 153 calories

Dinner:

100 grams of 96% lean ground beef (130 calories)

1 wasa cracker (35 calories)

Dinner Total: 165 calories

Tennis:

1 Jay Robb Egg White Protein Shake (strawberry) (120 calories)

32 oz. of orange juice (440 calories)

Tennis Total: 560 calories

GRAND TOTAL: 878 calories

Water for the day= 1 gallon + 2 liters (tennis)

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten at 5:45pm)

Tags : beef, breadstick, exercise, ground beef, tennis, VLCD, wasa cracker, weight loss

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