Posts Tagged ‘cherry tomatoes’

Starting Weight: 201.6

Today’s Weight: 183.6

Overnight Loss/Gain: +.6

Total Loss: 18 pounds in 29 days

HHCG: 15 drops 2 x daily

So, I gained again today, and it’s okay! In keeping track of my foods and weight fluctuations, this seems to be a normal pattern for me. If you are in the same situation and haven’t had a chance to read my previous blog entry, “HCG Help! I Gained Weight on Phase 2!“, then I would suggest you start there. It explains a lot about plateaus and gains on this diet.

As usual, I had coffee w/ splenda for breakfast this morning. It’s a routine with me! It helps fill me up until lunchtime.

Chocolate Souffle Muffins with Salad, Strawberries, and Breadstick

Chocolate Souffle Muffins with Salad, Strawberries, and Breadstick

I became an anti-meat person today. ha ha. I really needed a change. I made Mini Chocolate Souffle muffins and ate them with strawberries, a side salad with fat-free italian dressing, and a breadstick. It was delicious! Click here to view the recipe for mini chocolate souffle muffins. I think next time I will puree my strawberries and make a strawberry sauce to pour over the souffle. YUM!

Grape Tomatoes with Breadstick and Cinnamon Apple Pie with Cottage Cheese

Grape Tomatoes with Breadstick and Cinnamon Apple Pie with Cottage Cheese

Like I said, I was anti-meat today. I cut up several grape tomatoes and sprinkled them with salt and pepper. I ate the tomatoes with my little sesame breadstick. I made a Cheesy Mock Apple Pie from 1/2 cup of cottage cheese, 1 apple, cinnamon, and truvia. It was a tasty little dessert. My cheesy mock apple pie recipe can be found here.

Here is today’s breakdown-

Lunch:

1 egg + 3 egg whites (118 calories)

194 grams of strawberries (62 calories)

2 Tbl. Wishbone Fat-Free Italian Dressing (15 calories)(not protocol)

110 grams of iceberg lettuce (20 calories)

1 Tbl. cocoa (15 calories)

1 sesame breadstick (23 calories)

Lunch Total: 253 calories

Dinner:

113 grams (1/2 cup) Daisy 4% cottage cheese (110 calories)

288 grams of grape tomatoes (52 calories)

120 grams – whole apple (62 calories)

1 sesame breadstick (23 calories)

Dinner Total: 247 calories

GRAND TOTAL: 500 calories (even!)

Water for the day= 1 gallon

Tags : apple, breadstick, cherry tomatoes, cocoa, coffee, cottage cheese, eggs, HHCG, iceberg lettuce, off protocol, phase 2, photos, salad, strawberries, VLCD, water, weight gain

Starting Weight: 201.6

Today’s Weight: 193.4

Overnight Gain/Loss: +1.2 (hmm… This is not looking good!)

Total Loss: 8.2 pounds in 12 days!

HHCG: 12 drops 3 x daily

Okay, once again, I have gained weight for the second day. This is not looking too good for me. Why bother complaining about it when I’m not following the protocol to the letter? It’s my own fault. I shouldn’t be mixing my veggies. I shouldn’t be eating crackers that aren’t on protocol, and I shouldn’t be eating that salad dressing, either.

B- coffee w/splenda

L- 3.5 oz. ribeye, salad w/iceberg lettuce and 4 cherry tomatoes, 1 breadstick, 1 orange.

D- Kebob over the outdoor grill- 3.5 oz. ckn, grape tomatoes, and a small amount of onion, 1 kashi cracker (yes, I know), 6 chocolate delights

water for the day= 3 liters

Tags : beef, cherry tomatoes, chocolate delights, coffee, HHCG, iceberg lettuce, off protocol, onion, phase 2, ribeye steak, salad, splenda, steak, VLCD, water, weight gain

Starting Weight: 201.6

Today’s Weight: 192.2

Overnight Gain/Loss: +.8 (hmm… Should I be surprised? I’m breaking protocol in several areas!)

Total Loss: 9.4 pounds in 11 days!

HHCG: 12 drops 3 x daily

I wonder if mixing veggies is starting to affect me? Well, I’m sure it doesn’t help that I am adding some fat free dressing. It add another 30 calories to my salad. Obviously, the kashi cracker isn’t protocol, either.

B- coffee w/splenda

L- egg salad with 1 egg plus 3 egg whites, 1 iceberg leaf, tiny bit of celery and onion; 1 tomato, apple, kashi cracker.

D- 2% cottage cheese, iceberg lettuce salad w/ 5 grape tomatoes, 2 tbl. ff italian, 6 strawberries, sesame breadstick

Water for the day= 3 liters

Tags : apple, breadstick, celery, cherry tomatoes, coffee, cottage cheese, eggs, HHCG, iceberg lettuce, off protocol, onion, phase 2, splenda, strawberries, tomato, VLCD, water, weight gain

Starting Weight: 201.6

Today’s Weight: 191.4

Overnight Gain/Loss: -1.4 (yay! This is a good amount to lose in one day!)

Total Loss: 10.2 pounds in 10 days!

HHCG: 10 drops 3 x daily

I keep changing my daily homeopathic drops, but I don’t know if I can tell the difference between one dosage or another….

B- coffee w/splenda

L- 3.5 oz. ribeye, leaf lettuce w/ 5 grape tomatoes, 2 tbl. ff italian, 1 sesame breadstick, 1 apple

D- 3.5 oz. ribeye, leaf lettuce w/ 5 grape tomatoes, 2 tbl. ff italian, 1 sesame breadstick, 6 strawberries, 3 chocolate delights

3 liters of water.

(Once again, I am breaking protocol by mixing my veggies. If this affects your weight loss, then DON’T DO IT!)

Tags : beef, breadstick, cherry tomatoes, chocolate delights, coffee, green leaf lettuce, HHCG, off protocol, phase 2, ribeye steak, splenda, steak, strawberries, VLCD, water, weight loss

Starting Weight: 201.6

Today’s Weight: 192.8

Overnight Gain/Loss: -.6 (yay! I lost today!)

Total Loss: 8.8 pounds in 9 days!

HHCG: 12 drops 3 x daily

I think I am doing pretty well if i can just lay off of the chocolate delights! lol. I’m still tired and hungry every now and then, but I know it will pass pretty soon.

B- coffee w/splenda

L- 3.5 oz. ribeye, leaf lettuce w/ 4 cherry tomatoes, 2 Tbl. fat free italian dressing (30 calories- NOT protocol), 1 kashi cracker (NOT protocol), 1 apple.

D- egg salad with 1 egg and 3 egg whites, eaten like a sandwich on 2 large lettuce leaves; salad w/grn leaf lettuce and  4 cherry tomatoes, 2 Tbl. ff italian, 6 strawberries, 1 kashi cracker, 3 chocolate delights.

There are so many things wrong with the above plan- I mixed veggies, I ate a cracker and had a dressing that is NOT on protocol. I’m just trying to get by, but I’m probably making it harder on myself. ugh!

I drank my 3 liters of water today!

Tags : apple, beef, cherry tomatoes, chocolate delights, coffee, eggs, green leaf lettuce, HHCG, off protocol, phase 2, ribeye steak, splenda, steak, strawberries, VLCD, water, weight loss

Starting Weight: 201.6

Today’s Weight: 193.4

Overnight Gain/Loss: -0- (no surprise there!)

Total Loss: 8.2 pounds in 8 days!

HHCG: 12 drops 3 x daily

Well, it’s no surprise that I didn’t lose any weight. I should be happy that I didn’t gain any weight! I ate way too many chocolate delights yesterday. Ridiculous!

B- coffee w/splenda

L- 2% cottage cheese, 5 large leaves of green leaf lettuce, 6 strawberries, and 1 kashi TLC party cracker (mediterranean bruschetta-30 calories). 4 choc. delights.

D- 3.5 oz. ribeye (yes, I know, it’s higher in calories), 5 green leaf lettuce leaves, 4 cherry tomatoes, 1 kashi cracker, 1 apple, 3 chocolate delights.

3 liters of water today.

Tags : apple, beef, cherry tomatoes, chocolate delights, coffee, cottage cheese, green leaf lettuce, HHCG, off protocol, phase 2, plateau, ribeye steak, splenda, steak, strawberries, VLCD, water

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