Posts Tagged ‘chicken breast’

Starting Weight: 201.6

Today’s Weight: 175

Overnight Gain/Loss: +0.2

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

So, I’m up .2 of a pound today. Boo! Oh well, this is not a bad fluctuation. I didn’t realize that I slightly overate my calories yesterday. I’m going to cut out one fruit and only have it during lunch. I don’t know if that will help with the weight loss or not. I’ve been a bit disappointed so far with the real HCG. It does take about 6 days to get into your system, though. On VLCD 50 (2 days ago), I went ahead and upped my dosage to 166IU 2x daily sublingual. Today, I’m feeling tired and I had a massive headache all day long today!

Lean Hamburger, Green Apples, Tomatoes, Breadstick

Lean Hamburger, Green Apples, Tomatoes, Breadstick

My lunch consisted of a lean hamburger patty, green apple slices, tomatoes, and a breadstick. Simple and filling!

Chicken Breast, Tomatoes, Breadstick

Chicken Breast, Tomatoes, Breadstick

For dinner, I skipped my fruit and had a lean chicken breast with tomatoes and a breadstick. I will probably skip my 2nd fruit for a while.

Here’s my daily breakdown-

Lunch:

100 grams of 96% lean ground beef patty (130 calories)

117 grams of apple (61 calories)

259 grams of tomatoes (47 calories)

1 sesame breadstick (23 calories)

Lunch Total: 261 calories

Dinner:

100 grams of chicken breast (114 calories)

1 sesame breadstick (23 calories)

477 grams of tomatoes (86 calories)

Dinner Total: 223 calories

GRAND TOTAL: 484 calories

Water for the day= 3 liters

Coconut Oil Chocolate Bark= NONE TODAY

Tags : apple, beef, breadstick, chicken breast, ground beef, phase 2, photos, Real HCG, strawberries, sublingual HCG, tomato, VLCD, water, weight gain

Starting Weight: 201.6

Today’s Weight: 175.8

Overnight Gain/Loss: -.6

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

I lost the weight that I had gained after a long night of tennis! I’m back down to 175.8 today. I’ve also decided to up my dosage of real hcg to 166 IU twice daily. This is one most common dosings for sublingual, so I decided to just go with it to see what happens!

Grilled Chicken, Asparagus, Green Apples, and Breadstick

Grilled Chicken, Asparagus, Green Apples, and Breadstick

My lunch consisted of grilled chicken, green apples, grilled asparagus, and a breadstick. It was great as usual! I’m not hungry at all!

Lean Hamburger Patty, Strawberries, Asparagus, and Breadstick

Lean Hamburger Patty, Strawberries, Asparagus, and Breadstick

Dinner was great, too! It consisted of a lean hamburger patty, asparagus, strawberrise, and breadstick!

Here’s the breakdown-

Lunch:

100 grams of chicken breast (114 calories)

1 sesame breadstick (23 calories)

127 grams of asparagus (25 calories)

112 grams of apple (58 calories)

Lunch Total: 220 calories

Dinner:

100 grams of 96% lean ground beef (130 calories)

194 grams of asparagus (39 calories)

1 sesame breadstick (23 calories)

181 grams of strawberries (58 calories)

Dinner Total: 250 calories

GRAND TOTAL: 470 calories

Water for the day= 1 gallon

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm)

Tags : apple, asparagus, beef, breadstick, chicken breast, ground beef, phase 2, photos, strawberries, VLCD, water, weight loss

Starting Weight: 201.6

Today’s Weight: 176.4

Overnight Gain/Loss: +.6

REAL HCG: 133 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

A .6 gain? Really not that bad considering I played 3-1/2 hours of tennis and drank a bunch of orange juice and a protein drink! I’ll bet it’s just water weight!

Grilled Chicken, Tomatoes, Strawberries, and Breadstick

Grilled Chicken, Tomatoes, Strawberries, and Breadstick

My lunch consisted of grilled chicken, tomatoes, strawberries, and a breadstick. For dinner, I had cheey mock apple pie yet again! I ate it with a breadstick and decided not to take a picture of it for the umpteenth time! LOL

Here’s the daily breakdown-

Lunch:

100 grams of chicken breast (114 calories)

233 grams of tomatoes (42 calories)

1 sesame breadstick (23 calories)

220 grams of strawberries (70 calories)

Lunch Total: 249 calories

Dinner:

113 grams of Daisy 2% cottage cheese (90 calories)

234 grams of apple (122 calories)

1 sesame breadstick (23 calories)

Dinner Total: 235 calories

GRAND TOTAL: 484 calories

Water for the day= 1 gallon

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm)

Tags : apple, breadstick, chicken breast, cottage cheese, phase 2, photos, strawberries, tomato, VLCD, weight gain

Starting Weight: 201.6

Today’s Weight: 177.8

Overnight Gain/Loss: +.8 (boo!)

REAL HCG: 133 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

Okay. I wasn’t so happy today when I woke up with another gain. I’m not starting off too well on the real HCG. I don’t blame it on that, though. I ate dinner at 8pm last night. I have found that I really need to be done by closer to 7pm at night. Any later than that, and I could potentially see a stall or gain on the scale. I did not eat any chocolate bark yesterday, and I think I really need the coconut oil. My body does VERY WELL with 4 tablespoons daily. It seems like a lot, but it amazes me how well I do with that amount! I have added it back in today!

Also, since I started on the real HCG a few days ago, my digestive system has not been moving along very well. It’s getting a little frustrating. I drank Dieter’s Tea tonight to see if that will help.

Lean Hamburger with Tomato Slices, Apples, and Breadstick

Lean Hamburger with Tomato Slices, Apples, and Breadstick

I had a great lunch today. I made a 96% lean hamburger patty with tomato slices, apples, and a breadstick. I’m trying really hard to stay away from the cottage cheese. It’s so easy, though. LOL.

Grilled Chicken Breast with Asparagus, Strawberries, and Breadstick

Grilled Chicken Breast with Asparagus, Strawberries, and Breadstick

Dinner was great as usual. I grilled a piece of chicken breast on the George Foreman grill along with some asparagus. I had some strawberries sprinkled with a little bit of Truvia along with a breadstick.

Here’s the breakdown for today-

Lunch:

100 grams of 96% lean ground beef (130 calories)

245 grams of tomatoes (44 calories)

1 sesame breadstick (23 calories)

100 grams of apples (52 calories)

Lunch Total: 249 calories

Dinner:

100 grams of chicken breast (114 calories)

1 sesame breadstick (23 calories)

151 grams of asparagus (30 calories)

258 grams of strawberries (83 calories)

Dinner Total: 250 calories

GRAND TOTAL: 499 calories

Water for the day= 5 liters

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm)

Tags : apple, asparagus, beef, breadstick, chicken breast, chocolate bark, coconut oil, ground beef, phase 2, photos, Real HCG, strawberries, sublingual HCG, tomato, VLCD, water, weight gain

I have been walking around on a cloud today. I made it to the 170′s, and I am super excited! I dropped an entire pound overnight. Yahoo! That’s a big number for me. I’m not the fastest *HCG loser* around, so I will take those big numbers when my body allows it! I also slept really well last night. Sleep is VERY important! I can’t wait to take my measurements in 2 more days. It’s hard to resist not taking them everyday, but twice weekly is enough!

Starting Weight: 201.6

Today’s Weight: 179 (yippee! 170s!)

Overnight Gain/Loss: -1.0 (Yay!!)

HHCG: 12 drops 3 x daily

I have hit a milestone today… in more ways than one! First, I hit the 170′s. Second, I am on VLCD day 41, and I’m still going strong. I haven’t  hit a true plateau yet. I believe a plateau is when you stay at the same weight for a long time. The longest I have struggled is 3 days (day 1 and 2- small gain, 3rd day- stayed the same), but I don’t consider it a plateau. I think of it as a momentary stall in order for my body’s fat cells to shrink and release that water inside of them. You can read about that in “Pounds and Inches“.

Grilled Chicken Salad at a Local Restaurant

Grilled Chicken Salad at a Local Restaurant

I had a meeting today at a local barbecue restaurant. This grilled chicken salad was the closest thing that I could eat. I asked for the salad without cheese or olives. It came with a few shredded carrots and bell pepper, so I removed them from my bowl. It looked like there was approximately 4-6 ounces of chicken on it. The chicken was very yummy, so I suspect that the “grilled” chicken was coated in oil to keep from sticking. I’ve read about restaurants doing that! I did not eat my salad with any dressing. I sprinkled it with salt and pepper. I have NO idea how many calories were in it, but I’m going to estimate approximately 330 calories* (chicken- 290; salad- 40) to be on the safe side.

Cheesy Mock Apple Pie with Breadstick

Cheesy Mock Apple Pie with Breadstick

For dinner, I tried to eat a little lighter on the calorie side. I chose to eat a Cheesy Mock Apple Pie with breadstick. Yum! You wouldn’t think it had cottage cheese in it!

Lunch:

Grilled Chicken (290 calories)(*estimate)

Salad (40 calories)(*estimate)

Lunch Total: 330 calories

Dinner:

113 grams of Daisy 2% cottage cheese (90 calories)

115 grams of apple (60 calories)

1 sesame breadstick (23 calories)

Dinner Total: 173 calories

GRAND TOTAL: 503 calories

Water for the day= 1 gallon

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil

Tags : apple, breadstick, chicken breast, cottage cheese, HHCG, phase 2, photos, salad, sleep, VLCD, water, weight loss

Starting Weight: 201.6

Today’s Weight: 181.2

Overnight Gain/Loss: -2

HHCG: 18 drops 2 x daily

Talk about slow losses. lol. I’m still losing, but this week has been crawling very slowly. I’m at a .55 per day loss average. I’m still crawling above the average .5 loss for a woman. Like I mentioned yesterday, I lost more inches this week! As Dory might say “Just keep losing… just keep losing… just keep losing, losing, losing…”

Ground Beef and Onion Hash with Strawberries and Melba Rounds

Ground Beef and Onion Hash with Strawberries and Melba Rounds

I made an awesome ground beef and onion hash for lunch today. It was SO good! Sometimes, those experiments work! ha ha

Chinese Chicken Salad with Wasa Cracker

Chinese Chicken Salad with Wasa Cracker

For dinner, my family had Chinese food, so I attempted to make a Sweet ‘n Tangy Chinese Chicken Salad. It was good, but it might be a little too tangy for some people. You might have to adjust the amount of ginger and garlic in this one.

Here’s the breakdown-

Lunch:

100 grams of 96% lean ground beef (130 calories)

156 grams of onion (62 calories)

1/2 cup low sodium fat-free chicken broth (7.5 calories)

100 grams of strawberries (32 calories)

2 melba rounds (25 calories)

Lunch Total: 256.5 calories

Dinner:

100 grams of chicken breast (114 calories)

232 grams of cabbage (58 calories)

1/2 c. low sodium fat-free chicken broth (7.5 calories)

65 grams of oranges (26 calories)

1 wasa cracker (35 calories)

Dinner Total: 240.5 calories

GRAND TOTAL: 497 calories

Water for the day= 1 gallon

Tags : apple cider vinegar, beef, Bragg Liquid Aminos, cabbage, chicken breast, ground beef, HHCG, melba toast, onion, oranges, phase 2, photos, strawberries, VLCD, wasa cracker, water, weight loss

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