Posts Tagged ‘HCG recipes’

How to make phase 3 friendly tacos using cheddar cheese as the taco shell.

Here is a great site to find a good taco seasoning:

http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/120851-taco-seasoning.html 

 

Tags : carb, fat, HCG recipes, high fat, high protein, low carb, phase 3, protein, stabilization, videos, vlog, YouTube

Here’s a vlog for a phase 3 recipe.

Phase 3 Friendly Recipe: Fish Parmesan

4 oz. tilapia or other fish
1 Tbl. butter
1/4 c. sour cream
1 oz. parmesan cheese (freshly grated)
salt, optional

Combine butter, sour cream, and parmesan cheese. Pile on top of fish in shallow baking dish. I used a pie plate. Cook in over on 350 degrees for approximately 20-30 minutes depending on the thickness of your fish.

Servings: 1
464 calories, 39 grams of protein, 32 grams of fat, 2 grams of carbs

34% protein, 62% fat, 2% carbs

Tags : carb, fat, HCG recipes, high fat, high protein, low carb, phase 3, protein, stabilization, videos, vlog, YouTube

I just love scrambled eggs. Yum! Who says you need cheese to enjoy them? Onions add wonderful flavor without all of the added fat.

Ingredients:

1 egg + 3 egg whites (118 calories)

1/2 c. fat-free low sodium chicken broth (7.5 calories)

1 onion (varies in calories)

Salt

Black Pepper

Eggs, Chopped Onion, Black pepper, Chicken Broth, Salt, Pepper

Eggs, Chopped Onion, Black pepper, Chicken Broth, Salt, Pepper

Gather all of the needed ingredients for your recipe. Chop onion and set aside.

Scrambled Eggs with Black Pepper

Scrambled Eggs with Black Pepper

Add black pepper to eggs and scramble. Set aside.

Chopped Onions in Chicken Broth

Chopped Onions in Chicken Broth

Cook chopped onion in chicken broth over medium-high heat until onions are tender and chicken broth has reduced.

Scrambled Eggs and Onion

Scrambled Eggs and Onion

Add scrambled eggs to onions. Stir occasionally while cooking.

Scrambled Eggs and Onion Cooked

Scrambled Eggs and Onion Cooked

Continue to cook until eggs are almost done. (I like my eggs just slightly wet, so I remove them from the burner at that point). If you like your eggs well-cooked, continue to cook over medium-high heat until completely done. Remove from heat. Pour onto a plate and serve!

Servings: 1

HCG Exchange: 1 protein, 1 vegetable

Tags : chicken broth, eggs, HCG recipes, onion, phase 2, photos

Another great recipe with ground beef. This time, it’s made with tomatoes. Enjoy!

Ingredients:

100 grams of 96% lean ground beef (130 calories)

1/2 Tbl. minced garlic

1 Tbl. Bragg’s Liquid Aminos

1 Tomato (varies in calories)

Black Pepper to taste

Lean Ground Beef, Bragg's Liquid Aminos, Chopped Tomatoes, Black Pepper, and Minced Garlic (not shown)

Lean Ground Beef, Bragg's Liquid Aminos, Chopped Tomatoes, Black Pepper, and Minced Garlic (not shown)

Gather all of your ingredients for this recipe. Chop one tomato.

Cooked Ground Beef and Minced Garlic in Bragg's Liquid Aminos

Cooked Ground Beef and Minced Garlic in Bragg's Liquid Aminos

Brown ground beef in pan on medium-high heat. Add minced garlic and Bragg’s Liquid Aminos and cook an additional minute.

Ground Beef and Tomatoes

Ground Beef and Tomatoes

Add chopped tomatoes and continue to cook until tomatoes are tender.

Ground Beef and Tomato Mash

Ground Beef and Tomato Mash

Remove from heat and sprinkle with black pepper. Pour into a bowl and serve!

Serves: 1

HCG Exchange: 1 meat, 1 vegetable

Tags : beef, Bragg Liquid Aminos, garlic, ground beef, HCG recipes, phase 2, photos, tomato, VLCD

This turns out a little tangy, so you may need to reduce some of the ginger and garlic.

Ingredients:

1/2 to 1 orange

100 grams of chicken (cooked – I grill mine on the George Foreman grill)

1/4 head of cabbage

1/2 c. fat-free low sodium chicken broth (7.5 calories)

1/2 Tbl. minced garlic

1/2 tsp. dry mustard

1 Tbl. Bragg’s Liquid Aminos

2 tsp. Apple Cider Vinegar (Bragg Organic ACV is the best)

1/4 tsp. dry ginger

4-5 packets of Truvia (Add 5 pkts if you like it sweeter)

Ingredients for Chinese Chicken Salad

Ingredients for Chinese Chicken Salad

Gather all of the ingredients needed for your Chinese Chicken Salad. Next, chop up 1/4 head of cabbage. Heat 1/2 cup of chicken broth in a skillet over medium-high heat.

Saute Cabbage in Chicken Broth

Saute Cabbage in Chicken Broth

Saute your cabbage in chicken broth for approximately 5 minutes until tender.

Diced Chicken and Orange Added to Cabbage

Diced Chicken and Orange Added to Cabbage

Dice grilled chicken and orange into small pieces. Add chicken, orange, and minced garlic to cooked cabbage and cook for 1 minute. Remove from heat.

Chicken Salad Dressing

Chicken Salad Dressing

In a small bowl, combine dry mustard powder, Bragg’s Liquid Aminos, apple cider vinegar, ginger, and truvia. Mix well until dissolved. Pour dressing over chicken salad and mix well.

Chinese Chicken Salad (shown with Wasa cracker)

Chinese Chicken Salad (shown with Wasa cracker)

Serve warm or cold. Enjoy!

Servings: 1

HCG Exchange: 1 protein, 1 fruit, 1 vegetable

Tags : apple cider vinegar, Bragg Liquid Aminos, cabbage, chicken breast, chicken broth, HCG recipes, oranges, phase 2, photos, salad, truvia, VLCD

This is really good and very simple. Enjoy!

Ingredients:

100 grams of 96% lean ground beef (130 calories)

1/2 c. low-sodium fat-free chicken broth (7.5 calories)

1 Tbl. minced garlic (adjust to your taste. I like a lot of garlic!)

1 Tbl. Bragg’s Liquid Aminos

1 onion (varies in calories)

Black Pepper to taste

Chicken Broth, Bragg Liquid Aminos, Minced Garlic, and Chopped Onions (Ground Beef not shown)

Chicken Broth, Bragg Liquid Aminos, Minced Garlic, and Chopped Onions (Ground Beef not shown)

Gather all of your ingredients. Chop up the onion.

Saute Chopped Onions in Chicken Broth

Saute Chopped Onions in Chicken Broth

Pour 1/2 cup of chicken broth in skillet and cook onion on medium to medium-high heat until tender. Most of the chicken broth will reduce.

Onions, Ground Beef, Garlic, and Bragg Liquid Aminos

Onions, Ground Beef, Garlic, and Bragg Liquid Aminos

Add minced garlic and lean ground beef. Cook until beef is no longer pink. Add Bragg’s liquid aminos and cook for a few more minutes on medium heat. Sprinkle with black pepper and remove from heat.

Ground Beef Onion Hash

Ground Beef Onion Hash

Pour onto a plate. Enjoy!

Servings: 1

HCG Exchange: 1 protein, 1 vegetable

Tags : beef, Bragg Liquid Aminos, garlic, ground beef, HCG recipes, onion, phase 2, photos, VLCD

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