Posts Tagged ‘HHCG’

My mini load results. It worked. I gained 1/2 pound and lost 1 lb the next day!

Here’s what I ate:
Breakfast: 4 eggs + 4 bacon
Lunch: 200 grams of sirloin steak
Snack: Mug Cake (recipe below)
Dinner: Two McDonald’s double cheeseburgers (NO BUN)
Snack: Mug Cake

Total Calories: 2780 (134 grams of protein, 220.5 grams of fat, 10 grams of carb)
Approximately 20% protein, 72% fat, 2% carbs

Mug Cake Recipe:
2 Tbl. almond flour
1/2 Tbl. cocoa
1/2 Tbl. dark cocoa
1-1/2 Tbl. xylitol
1 egg
3 Tbl. heavy cream
1 Tbl. butter (or coconut oil) (I didn’t even melt my butter. I cut it up into small cubes)
Splash of vanilla flavoring (I used 2 packets of Splenda for coffee vanilla flavor)
Coffee Mug

Combine flour, cocoa, and xylitol in mug. Add egg and blend thoroughly. Add cream, butter (or oil), and vanilla flavoring. Mix well. Cook in 1000 watt microwave for 90 seconds. Do not cover. Cake will rise. Let cool.

You can either place on a plate or eat directly from the mug. I added 1/4 cup of whipped cream (whipped with sweetener) and ate it directly from the mug. YUM!

Tags : exercise, HHCG, homeopathic hcg, loading days, mini load day, phase 2, tennis, videos, vlog, YouTube

I’m still recovering from my tennis tournament last weekend. I’ve switched back to homeopathic as of yesterday, and I’m doing a mini load day today to jump start my weight loss for the rest of this round.

Tags : exercise, HHCG, homeopathic hcg, loading days, mini load day, phase 2, sunburn, tennis, videos, VLCD, vlog, YouTube

I posted these 3 videos on YouTube. 20 HCG diet tips for you. Enjoy!

 

Part 1: HCG Diet Tips 1-5

Part 2: HCG Diet Tips 6-13

Part 3: HCG Diet Tips 14-20

Tags : coconut oil, HCG Diet Tips, HHCG, lemon juice, phase 2, photos, plateau, pounds and inches, sleep, videos, VLCD, water, weight gain, weight loss, YouTube

I posted two videos on YouTube today. I had to divide it into two parts because it was too long.

 

Part Two Below:

Tags : HHCG, phase 2, videos, VLCD, weight loss, YouTube

I have been walking around on a cloud today. I made it to the 170′s, and I am super excited! I dropped an entire pound overnight. Yahoo! That’s a big number for me. I’m not the fastest *HCG loser* around, so I will take those big numbers when my body allows it! I also slept really well last night. Sleep is VERY important! I can’t wait to take my measurements in 2 more days. It’s hard to resist not taking them everyday, but twice weekly is enough!

Starting Weight: 201.6

Today’s Weight: 179 (yippee! 170s!)

Overnight Gain/Loss: -1.0 (Yay!!)

HHCG: 12 drops 3 x daily

I have hit a milestone today… in more ways than one! First, I hit the 170′s. Second, I am on VLCD day 41, and I’m still going strong. I haven’t  hit a true plateau yet. I believe a plateau is when you stay at the same weight for a long time. The longest I have struggled is 3 days (day 1 and 2- small gain, 3rd day- stayed the same), but I don’t consider it a plateau. I think of it as a momentary stall in order for my body’s fat cells to shrink and release that water inside of them. You can read about that in “Pounds and Inches“.

Grilled Chicken Salad at a Local Restaurant

Grilled Chicken Salad at a Local Restaurant

I had a meeting today at a local barbecue restaurant. This grilled chicken salad was the closest thing that I could eat. I asked for the salad without cheese or olives. It came with a few shredded carrots and bell pepper, so I removed them from my bowl. It looked like there was approximately 4-6 ounces of chicken on it. The chicken was very yummy, so I suspect that the “grilled” chicken was coated in oil to keep from sticking. I’ve read about restaurants doing that! I did not eat my salad with any dressing. I sprinkled it with salt and pepper. I have NO idea how many calories were in it, but I’m going to estimate approximately 330 calories* (chicken- 290; salad- 40) to be on the safe side.

Cheesy Mock Apple Pie with Breadstick

Cheesy Mock Apple Pie with Breadstick

For dinner, I tried to eat a little lighter on the calorie side. I chose to eat a Cheesy Mock Apple Pie with breadstick. Yum! You wouldn’t think it had cottage cheese in it!

Lunch:

Grilled Chicken (290 calories)(*estimate)

Salad (40 calories)(*estimate)

Lunch Total: 330 calories

Dinner:

113 grams of Daisy 2% cottage cheese (90 calories)

115 grams of apple (60 calories)

1 sesame breadstick (23 calories)

Dinner Total: 173 calories

GRAND TOTAL: 503 calories

Water for the day= 1 gallon

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil

Tags : apple, breadstick, chicken breast, cottage cheese, HHCG, phase 2, photos, salad, sleep, VLCD, water, weight loss

Happy Fourth of July!!

Starting Weight: 201.6

Today’s Weight: 180

Overnight Gain/Loss: -.2

HHCG: 12 drops 3 x daily (I think I do better on a 3x daily dose.)

Well, I didn’t lose much today, but I didn’t get my water in like I should have. I only drank 2 quarts of water yesterday. That’s not good. I can really tell the difference if I don’t get my water in! I ate a double batch of chocolate bark again. I’ve been experimenting with it. I’ve actually eaten it early in the day (before 2pm). I seem to be having some good results with it. We’ll see if it keeps happening.

Lean Hamburger Patty with Grilled Onions Rings, Strawberries, and Breadstick

Lean Hamburger Patty with Grilled Onions Rings, Strawberries, and Breadstick

For lunch, I ate a lean hamburger patty with grilled onion rings, strawberries, and a breadstick.

Charcoal Grilled Hamburger Patty with Grilled Onions, Strawberries, and Breadstick

Charcoal Grilled Hamburger Patty with Grilled Onions, Strawberries, and Breadstick

My family grilled hamburgers on our charcoal grill, so I ate a charcoal grilled lean hamburger patty with more grilled onions, strawberries, and a breadstick. Yes, it was the same meal that I ate for lunch, but my hamburger was grilled outside. Yum!

Here’s the breakdown for the day:

Lunch:

100 grams of 96% lean ground beef (130 calories)

155 grams of onions (62 calories)

109 grams of strawberries (35 calories)

1 sesame breadstick (23 calories)

Lunch Total: 250 calories

Dinner:

100 grams of 96% lean ground beef (130 calories)

1 sesame breadstick (23 calories)

115 grams of onions (46 calories)

179 grams of strawberries (57 calories)

Dinner Total: 256 calories

GRAND TOTAL: 506 calories

Water for the day= 1 gallon (Yay! I managed to drink it all!)

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil

Tags : breadstick, ground beef, HHCG, onion, phase 2, photos, strawberries, VLCD, water, weight loss

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