Posts Tagged ‘mini load day’

My mini load results. It worked. I gained 1/2 pound and lost 1 lb the next day!

Here’s what I ate:
Breakfast: 4 eggs + 4 bacon
Lunch: 200 grams of sirloin steak
Snack: Mug Cake (recipe below)
Dinner: Two McDonald’s double cheeseburgers (NO BUN)
Snack: Mug Cake

Total Calories: 2780 (134 grams of protein, 220.5 grams of fat, 10 grams of carb)
Approximately 20% protein, 72% fat, 2% carbs

Mug Cake Recipe:
2 Tbl. almond flour
1/2 Tbl. cocoa
1/2 Tbl. dark cocoa
1-1/2 Tbl. xylitol
1 egg
3 Tbl. heavy cream
1 Tbl. butter (or coconut oil) (I didn’t even melt my butter. I cut it up into small cubes)
Splash of vanilla flavoring (I used 2 packets of Splenda for coffee vanilla flavor)
Coffee Mug

Combine flour, cocoa, and xylitol in mug. Add egg and blend thoroughly. Add cream, butter (or oil), and vanilla flavoring. Mix well. Cook in 1000 watt microwave for 90 seconds. Do not cover. Cake will rise. Let cool.

You can either place on a plate or eat directly from the mug. I added 1/4 cup of whipped cream (whipped with sweetener) and ate it directly from the mug. YUM!

Tags : exercise, HHCG, homeopathic hcg, loading days, mini load day, phase 2, tennis, videos, vlog, YouTube

I’m still recovering from my tennis tournament last weekend. I’ve switched back to homeopathic as of yesterday, and I’m doing a mini load day today to jump start my weight loss for the rest of this round.

Tags : exercise, HHCG, homeopathic hcg, loading days, mini load day, phase 2, sunburn, tennis, videos, VLCD, vlog, YouTube

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