Posts Tagged ‘Real HCG’

I have finished round 2, and I put together a video log of my before and after pics since the beginning of my HCG journey in May, 2010. After two rounds of HCG, I have lost a total of 49 lbs! I have gone from a size 16/18 to a size 8! My next round will start over Thanksgiving weekend. I hope you enjoy the video.

HCG has been a true Godsend for me. I thank the Lord every day for helping me discover HCG. It really does work!

Tags : Dr. Simeons, homeopathic hcg, kevin trudeau, photos, pounds and inches, Real HCG, videos, VLCD, vlog, weight loss, weight loss cure, YouTube

I haven’t reported in a week. I’ve been hiding in self-pity. LOL. I’ve learned some lessons from dosing the hcg. I should have started on the 125 IU dosage first! Oh well, live and learn….

Here are the links that I talk about in my vlog regarding dosing HCG:

(You have to create a login to access this forum, it’s free!)

Important Information Regarding HCG:
This is very good information regarding dosage. They talk about 125IU working for most people.
http://www.happilythinnerafter.com/showthread.php?1066-Important-Information-Regarding-HCG

Mixing Solution for Sublingual Dosing:
This is a slightly different way of mixing hcg for sublingual use. They use equal parts water and alcohol, and it’s less to hold in the mouth.
http://www.happilythinnerafter.com/showthread.php?386-Mixing-Solution-for-Sublingual-Dosing&p=10979

Tags : injections, phase 2, Real HCG, videos, VLCD, vlog, YouTube

Update for vlcd 4. I’m down 1.8 lbs for a total of 4.4 lbs released in 3 days!

Tags : phase 2, Real HCG, videos, VLCD, vlog, YouTube

Starting Weight: 201.6

Today’s Weight: 175.2

Overnight Gain/Loss: -1.6

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

My weight is going back down! Hurray! Maybe all of the mistakes that I made this week are starting to correct themselves. Like I said yesterday, I messed with my dosage 4 days ago. I think that caused me to have headaches, fatigue, and fluctuations on the scale. Let’s see what happens this week!

I drank my gallon of water yesterday and added back in my 4 tablespoons of coconut oil in my chocolate bark. I also drank two warm cups of flavored tea last night.

For lunch, I had grilled chicken, asparagus, strawberries, and a breadstick.

For dinner, I ate chili made with 96% lean ground beef, tomatoes, and onion. I ate a breadstick with it. It was really good!

I drank my usual gallon of water.

Tags : beef, ground beef, HCG Diet Tips, onion, phase 2, Real HCG, sublingual HCG, tomato, VLCD, water, weight loss

NOT happy today! I had a 1.8lb gain over night! Holy cow! I dropped my coconut oil for two days, lowered my water slightly to 3 liters yesterday, and I dropped my 2nd fruit last night. hmmmm…….

I have definitely made a few mistakes. I started real HCG ony 9 days ago using 133IU 2 x daily sublingual). I decided to just go ahead and up the dosage 3 days ago to 166 IU 2x daily sublingual. It probably wasn’t the smartest thing to do. I felt tired and had a headache all day long yesterday. I woke up this morning still feeling exhausted, and the headache started again! ugh! I felt a headache after starting the real HCG, so now, I’m thinking that the higher dosage is causing this again! good grief!

I really hope that I’m not reaching immunity. boo hoo! I have about a week’s worth of real hcg left, and I don’t want to waste it. If this doesn’t pass by the end of next week, then I will be forced to go to phase 3. I’m really holding out and hoping that maybe I can make it to 70 days or so. I don’t know if that’s going to happen, though. Only time will tell!

I decided to start taking a few potassium pills today. I took one pill after lunch and one after dinner. I’ve been having a little bit of twitching in my muscles lately. It’s not real bad, but it’s kind of annoying. I’m not sure if it’s potassium or magnesium. I’ve taken some magnesium, so I’m going to try the potassium for now.

Starting Weight: 201.6

Today’s Weight: 176.8

Overnight Gain/Loss: +1.8 (GRRRRRR!!!)

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

Lean Beef Chili with Strawberries and Breadstick

Lean Beef Chili with Strawberries and Breadstick

I had an awesome chili for my lunch today! I mixed my veggies! Not on protocol. oooohhhhh….. Anyway, the chili contains some chopped onion and tomatoes, lean ground beef, and seasonings. I ate it with a very small side of strawberries and a breadstick. It was such a nice change from my normal boring routine!

Eye of Round Steak, Grilled Onions, and Breadstick

Eye of Round Steak, Grilled Onions, and Breadstick

I had an early dinner tonight. Our church services changed their times, so I ate dinner around 5:20pm. I made a grilled eye of round steak, grilled onions, and a breadstick.

Later this evening, I drank two cups of hot tea.

Here’s my breakdown for the day-

Lunch:

100 grams of 96% lean ground beef (130 calories)

84 grams of onion (34 calories)

169 grams of tomatoes (30 calories)

1 sesame breadstick (23 calories)

85 grams of strawberries (27 calories)

1/2 cup of low-sodium fat-free chicken broth (7.5 calories)

Lunch Total: 251.50 calories

Dinner:

100 grams of eye of round steak (166 calories)

1 sesame breadstick (23 calories)

152 grams of onion (61 calories)

Dinner Total: 250 calories

GRAND TOTAL: 501.50 calories

Water for the day= 1 gallon

Double Batch of coconut chocolate bark: 4 Tbl. coconut oil (eaten before 2pm)

Tags : beef, breadstick, coconut oil, eye of round, ground beef, off protocol, onion, phase 2, photos, Real HCG, steak, strawberries, sublingual HCG, tomato, vitamins, VLCD, water, weight gain

Starting Weight: 201.6

Today’s Weight: 175

Overnight Gain/Loss: +0.2

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

So, I’m up .2 of a pound today. Boo! Oh well, this is not a bad fluctuation. I didn’t realize that I slightly overate my calories yesterday. I’m going to cut out one fruit and only have it during lunch. I don’t know if that will help with the weight loss or not. I’ve been a bit disappointed so far with the real HCG. It does take about 6 days to get into your system, though. On VLCD 50 (2 days ago), I went ahead and upped my dosage to 166IU 2x daily sublingual. Today, I’m feeling tired and I had a massive headache all day long today!

Lean Hamburger, Green Apples, Tomatoes, Breadstick

Lean Hamburger, Green Apples, Tomatoes, Breadstick

My lunch consisted of a lean hamburger patty, green apple slices, tomatoes, and a breadstick. Simple and filling!

Chicken Breast, Tomatoes, Breadstick

Chicken Breast, Tomatoes, Breadstick

For dinner, I skipped my fruit and had a lean chicken breast with tomatoes and a breadstick. I will probably skip my 2nd fruit for a while.

Here’s my daily breakdown-

Lunch:

100 grams of 96% lean ground beef patty (130 calories)

117 grams of apple (61 calories)

259 grams of tomatoes (47 calories)

1 sesame breadstick (23 calories)

Lunch Total: 261 calories

Dinner:

100 grams of chicken breast (114 calories)

1 sesame breadstick (23 calories)

477 grams of tomatoes (86 calories)

Dinner Total: 223 calories

GRAND TOTAL: 484 calories

Water for the day= 3 liters

Coconut Oil Chocolate Bark= NONE TODAY

Tags : apple, beef, breadstick, chicken breast, ground beef, phase 2, photos, Real HCG, strawberries, sublingual HCG, tomato, VLCD, water, weight gain

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