Posts Tagged ‘ribeye steak’

Starting Weight: 201.6

Today’s Weight: 187.2

Overnight Gain/Loss: -1.6 (wow! I’m in shock!)

Total Loss: 14.4 pounds in 20 days!

HHCG: 15 drops 2 x daily

I’m shocked. I really wasn’t expecting to lose that much weight in a day at this point. I guess it really does come off in a stair step fashion. Now that I have corrected some of my fatal flaws in figuring up my allotted food for the day, I think things will go much better!

B- coffee w/splenda

L- 3.5 oz. ckn breast, 1/2 tomato, 1/2 apple, 2 melba rounds

D- 3.5 oz. ribeye, 1/2 tomato, 2 melba rounds, 1/2 apple w/ cocoa and splenda

Water for the day= 1 gallon

I played tennis (doubles) for 1-1/2 hours tonight. We’ll see what happens tomorrow!

Tags : apple, beef, chicken breast, cocoa, coffee, exercise, HHCG, melba toast, phase 2, ribeye steak, splenda, steak, tennis, tomato, VLCD, water, weight loss

Starting Weight: 201.6

Today’s Weight: 190.6

Overnight Gain/Loss: -.6 (yay! back on track!)

Total Loss: 11 pounds in 17 days!

HHCG: 12 drops 3 x daily

Okay, I’m happy now. I am figuring this out. I decided to weigh EVERYTHING today, and I discovered something critical to this diet. Veggies and fruit are MUCH heavier than I thought. I have actually been overeating them! Even a small apple can weigh enough to equal 100 calories! Seriously! I would suggest that you weigh everything that you put in your mouth. I have invested in a digital food scale, and I am waiting for it to come in. For the meantime, I am fortunate enough to have a digital postage scale, so I’m using that for now.

B- coffee w/splenda

L- 3.5 oz. ribeye, salad w/leaf lettuce plus 1/2 tomato, 2 tbl. ff italian (off protocol), apple, 2 melba rounds

D- 3.5 oz. ckn breast, 1 tomato, 2 melba rounds

Water for the day= 1 gallon

Tags : apple, beef, chicken breast, coffee, food scale, green leaf lettuce, HHCG, melba toast, off protocol, phase 2, ribeye steak, splenda, steak, tomato, VLCD, water, weight loss

Starting Weight: 201.6

Today’s Weight: 190.6

Overnight Gain/Loss: +.2 (ugh. At least it’s a small amount!)

Total Loss: 11 pounds in 15 days!

HHCG: 12 drops 3 x daily

I’m not sure what happened. I didn’t eat my bread, so I’m a bit confused…

B- coffee w/splenda

L- 3.5 oz. ribeye, onion, strawberries

D- 8 oz. ckn breast, orange, tomato, 2 melba rounds (25 calories)

Water for the day= 1 gallon

I played tennis again tonight. This is why I upped my protein. I want to make sure that I had enough energy. I had a heard workout for an hour, and I played a total of 3-1/2 hours.

Tags : beef, chicken breast, coffee, exercise, HHCG, melba toast, onion, oranges, phase 2, ribeye steak, splenda, steak, strawberries, tennis, tomato, VLCD, water, weight gain

Starting Weight: 201.6

Today’s Weight: 190.4

Overnight Gain/Loss: -.8 (Another loss! I’m happy!)

Total Loss: 11.2 pounds in 14 days!

HHCG: 12 drops 3 x daily

I was able to lose .8 even though I played tennis last night. I’m very happy with that. Exercising isn’t recommended on this phase of the diet. You won’t have a lot of energy, and you might even gain weight! I guess I was lucky this time.

B- coffee w/splenda

L- 3.5 oz. ribeye, tomato, 6 strawberries drizzled with cocoa and splenda

D- 3.5 oz. eye of round, tomato, orange

Water for the day= 1 gallon (I’ve decided to raise my intake of water to one gallon daily).

Tags : beef, cocoa, coffee, eye of round, HHCG, oranges, phase 2, ribeye steak, splenda, steak, strawberries, tomato, VLCD, water, weight loss

Starting Weight: 201.6

Today’s Weight: 191.2

Overnight Gain/Loss: -2.2 (I have NO idea how this happened, but I am pleasantly surprised!)

Total Loss: 10.4 pounds in 13 days!

HHCG: 12 drops 3 x daily

I guess I got really lucky. I don’t know what happened or how I could have possibly lost 2.2 pounds in one day.  Oh well… moving on…

B- coffee w/ splenda

L- I had a lunch meeting, so I tried to be as “good” as possible. I ordered a chef’s salad w/ grilled chicken and fat free raspberry dressing on the side. I set aside the croutons and anything else not truly allowed. I did eat the lettuce, tomatoes, onion, grilled chicken, and a small amount of fat free raspberry dressing. It probably had sugar in it, but I couldn’t eat that salad dry. When I came home, I ate 6 strawberries and mixed 2 tbl. of coconut oil mixed with cocoa and splenda.

D- 3.5 oz. ribeye, tomatoes and onion. (I used my tomato as my fruit- this isn’t really from the original protocol, though).

Water for the day= 2-1/2 liters

I played tennis tonight (doubles).

Tags : beef, chicken breast, coconut oil, coffee, exercise, HHCG, off protocol, onion, phase 2, ribeye steak, salad, splenda, steak, strawberries, tennis, tomato, VLCD, water, weight loss

Starting Weight: 201.6

Today’s Weight: 193.4

Overnight Gain/Loss: +1.2 (hmm… This is not looking good!)

Total Loss: 8.2 pounds in 12 days!

HHCG: 12 drops 3 x daily

Okay, once again, I have gained weight for the second day. This is not looking too good for me. Why bother complaining about it when I’m not following the protocol to the letter? It’s my own fault. I shouldn’t be mixing my veggies. I shouldn’t be eating crackers that aren’t on protocol, and I shouldn’t be eating that salad dressing, either.

B- coffee w/splenda

L- 3.5 oz. ribeye, salad w/iceberg lettuce and 4 cherry tomatoes, 1 breadstick, 1 orange.

D- Kebob over the outdoor grill- 3.5 oz. ckn, grape tomatoes, and a small amount of onion, 1 kashi cracker (yes, I know), 6 chocolate delights

water for the day= 3 liters

Tags : beef, cherry tomatoes, chocolate delights, coffee, HHCG, iceberg lettuce, off protocol, onion, phase 2, ribeye steak, salad, splenda, steak, VLCD, water, weight gain

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