Posts Tagged ‘weight loss’

I have finished round 2, and I put together a video log of my before and after pics since the beginning of my HCG journey in May, 2010. After two rounds of HCG, I have lost a total of 49 lbs! I have gone from a size 16/18 to a size 8! My next round will start over Thanksgiving weekend. I hope you enjoy the video.

HCG has been a true Godsend for me. I thank the Lord every day for helping me discover HCG. It really does work!

Tags : Dr. Simeons, homeopathic hcg, kevin trudeau, photos, pounds and inches, Real HCG, videos, VLCD, vlog, weight loss, weight loss cure, YouTube

Here’s a video that I made on day 2 of Phase 3. I go over my ending stats for round 1 as well as giving a little bit of encouragement to my HCG friends on -0.2 losses. A -0.2 loss is a whole stick of butter!

 

Tags : phase 3, videos, weight loss, YouTube

Here is a very short video that I made for my end of round 1 results! I hope you enjoy it! HCG is truly amazing!!!

Tags : phase 2, photos, videos, VLCD, weight loss, YouTube

Everything has been going well, but I reached a decision on VLCD 58. I started craving bacon because my husband had been cooking it in the mornings. The smell was driving me crazy! lol. I decided to go ahead and end this round. My LDW (last dosage weight) was on VLCD 57 at 175.0 lbs even. This will be my goal to maintain on phase 3 until I start round 2. My total weight lost for Round 1 is officially 26.6 lbs in 57 VLCD days.

Tags : phase 2, weight loss

Starting Weight: 201.6

Today’s Weight: 175.2

Overnight Gain/Loss: -1.6

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

My weight is going back down! Hurray! Maybe all of the mistakes that I made this week are starting to correct themselves. Like I said yesterday, I messed with my dosage 4 days ago. I think that caused me to have headaches, fatigue, and fluctuations on the scale. Let’s see what happens this week!

I drank my gallon of water yesterday and added back in my 4 tablespoons of coconut oil in my chocolate bark. I also drank two warm cups of flavored tea last night.

For lunch, I had grilled chicken, asparagus, strawberries, and a breadstick.

For dinner, I ate chili made with 96% lean ground beef, tomatoes, and onion. I ate a breadstick with it. It was really good!

I drank my usual gallon of water.

Tags : beef, ground beef, HCG Diet Tips, onion, phase 2, Real HCG, sublingual HCG, tomato, VLCD, water, weight loss

Starting Weight: 201.6

Today’s Weight: 174.8

Overnight Gain/Loss: -1.0 (yes!)

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

I had an awesome loss today! I’m doing very well on this diet, and only time will tell if the real HCG works better or equal to the homeopathic hcg.

Grilled Tilapia with Asparagus, Apples, and Breadstick

Grilled Tilapia with Asparagus, Apples, and Breadstick

For lunch, I made some grilled tilapia with asparagus, apples, and a breadstick. It was delightful! Some people don’t like to use tilapia because of the higher fat content. On my package of tilapia, it contained 1 gram of fat per 4 oz of meat. I can live with that.

Pan Seared Tilapia with Grilled Asparagus, Strawberries, and Breadstick

Pan Seared Tilapia with Grilled Asparagus, Strawberries, and Breadstick

I loved my lunch so much that I decided to have tilapia for dinner! I grilled some asparagus on the George Foreman grill and ate some strawberries and a breadstick. Yum!

Here’s my breakdown for the day-

Lunch:

113 grams of tilapia (98 calories)

1 sesame breadstick (23 calories)

93 grams of asparagus (19 calories)

238 grams of apples (124 calories)

Lunch Total: 264 calories

Dinner:

113 grams of tilapia (98 calories)

1 sesame breadstick (23 calories)

198 grams of asparagus (40 calories)

272 grams of strawberries (87 calories)

Dinner Total: 248 calories

GRAND TOTAL: 512 calories (oops!)

Water for the day= 1 gallon

Coconut Oil Chocolate Bark= NONE TODAY

Tags : apple, asparagus, breadstick, fish, phase 2, photos, Real HCG, strawberries, sublingual HCG, tilapia, VLCD, weight loss

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