I have finished round 2, and I put together a video log of my before and after pics since the beginning of my HCG journey in May, 2010. After two rounds of HCG, I have lost a total of 49 lbs! I have gone from a size 16/18 to a size 8! My next round will start over Thanksgiving weekend. I hope you enjoy the video.

HCG has been a true Godsend for me. I thank the Lord every day for helping me discover HCG. It really does work!

Tags : Dr. Simeons, homeopathic hcg, kevin trudeau, photos, pounds and inches, Real HCG, videos, VLCD, vlog, weight loss, weight loss cure, YouTube

Here’s a video that I made on day 2 of Phase 3. I go over my ending stats for round 1 as well as giving a little bit of encouragement to my HCG friends on -0.2 losses. A -0.2 loss is a whole stick of butter!

Tags : phase 3, videos, weight loss, YouTube

Here is a very short video that I made for my end of round 1 results! I hope you enjoy it! HCG is truly amazing!!!

Tags : phase 2, photos, videos, VLCD, weight loss, YouTube

Everything has been going well, but I reached a decision on VLCD 58. I started craving bacon because my husband had been cooking it in the mornings. The smell was driving me crazy! lol. I decided to go ahead and end this round. My LDW (last dosage weight) was on VLCD 57 at 175.0 lbs even. This will be my goal to maintain on phase 3 until I start round 2. My total weight lost for Round 1 is officially 26.6 lbs in 57 VLCD days.

Tags : phase 2, weight loss

Starting Weight: 201.6

Today’s Weight: 175.2

Overnight Gain/Loss: -1.6

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

My weight is going back down! Hurray! Maybe all of the mistakes that I made this week are starting to correct themselves. Like I said yesterday, I messed with my dosage 4 days ago. I think that caused me to have headaches, fatigue, and fluctuations on the scale. Let’s see what happens this week!

I drank my gallon of water yesterday and added back in my 4 tablespoons of coconut oil in my chocolate bark. I also drank two warm cups of flavored tea last night.

For lunch, I had grilled chicken, asparagus, strawberries, and a breadstick.

For dinner, I ate chili made with 96% lean ground beef, tomatoes, and onion. I ate a breadstick with it. It was really good!

I drank my usual gallon of water.

Tags : beef, ground beef, HCG Diet Tips, onion, phase 2, Real HCG, sublingual HCG, tomato, VLCD, water, weight loss

Starting Weight: 201.6

Today’s Weight: 174.8

Overnight Gain/Loss: -1.0 (yes!)

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

I had an awesome loss today! I’m doing very well on this diet, and only time will tell if the real HCG works better or equal to the homeopathic hcg.

Grilled Tilapia with Asparagus, Apples, and Breadstick

For lunch, I made some grilled tilapia with asparagus, apples, and a breadstick. It was delightful! Some people don’t like to use tilapia because of the higher fat content. On my package of tilapia, it contained 1 gram of fat per 4 oz of meat. I can live with that.

Pan Seared Tilapia with Grilled Asparagus, Strawberries, and Breadstick

I loved my lunch so much that I decided to have tilapia for dinner! I grilled some asparagus on the George Foreman grill and ate some strawberries and a breadstick. Yum!

Here’s my breakdown for the day-

Lunch:

113 grams of tilapia (98 calories)

1 sesame breadstick (23 calories)

93 grams of asparagus (19 calories)

238 grams of apples (124 calories)

Lunch Total: 264 calories

Dinner:

113 grams of tilapia (98 calories)

1 sesame breadstick (23 calories)

198 grams of asparagus (40 calories)

272 grams of strawberries (87 calories)

Dinner Total: 248 calories

GRAND TOTAL: 512 calories (oops!)

Water for the day= 1 gallon

Coconut Oil Chocolate Bark= NONE TODAY

Tags : apple, asparagus, breadstick, fish, phase 2, photos, Real HCG, strawberries, sublingual HCG, tilapia, VLCD, weight loss

Starting Weight: 201.6

Today’s Weight: 175.8

Overnight Gain/Loss: -.6

REAL HCG: 166 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

I lost the weight that I had gained after a long night of tennis! I’m back down to 175.8 today. I’ve also decided to up my dosage of real hcg to 166 IU twice daily. This is one most common dosings for sublingual, so I decided to just go with it to see what happens!

Grilled Chicken, Asparagus, Green Apples, and Breadstick

My lunch consisted of grilled chicken, green apples, grilled asparagus, and a breadstick. It was great as usual! I’m not hungry at all!

Lean Hamburger Patty, Strawberries, Asparagus, and Breadstick

Dinner was great, too! It consisted of a lean hamburger patty, asparagus, strawberrise, and breadstick!

Here’s the breakdown-

Lunch:

100 grams of chicken breast (114 calories)

1 sesame breadstick (23 calories)

127 grams of asparagus (25 calories)

112 grams of apple (58 calories)

Lunch Total: 220 calories

Dinner:

100 grams of 96% lean ground beef (130 calories)

194 grams of asparagus (39 calories)

1 sesame breadstick (23 calories)

181 grams of strawberries (58 calories)

Dinner Total: 250 calories

GRAND TOTAL: 470 calories

Water for the day= 1 gallon

Double Batch of coconut chocolate bark : 4 Tbl. coconut oil (eaten before 2pm)

Tags : apple, asparagus, beef, breadstick, chicken breast, ground beef, phase 2, photos, strawberries, VLCD, water, weight loss

I had to modify my calories today. I played tennis tonight, and I knew from 2 weeks ago (see VLCD 34) that I needed more calories. I decided to add a Jay Robb egg white protein shake and some orange juice. This worked out fairly well because I ended up playing two matches. That was 3-1/2 hours of tennis for me! I also ate my chocolate bark about 45 minutes before my match for the fat. If you are interested in how I did it, you can watch my video log on VLCD 49.

Starting Weight: 201.6

Today’s Weight: 175.8

Overnight Gain/Loss: -2.0 (holy cow!)

REAL HCG: 133 IU x 2 daily under the tongue (Switched over from homeopathic on VLCD 44)

Lean Hamburger Patty with Breadstick

Yep, this was my lunch for today. Kind of boring, isn’t it? LOL. I was trying to save most of my calories for later. My dinner was close to the same thing, so I didn’t take a picture of it. I had a lean hamburger patty with a wasa cracker.

Here’s my breakdown for the day-

Lunch:

100 grams of 96% lean ground beef (130 calories)

1 sesame breadstick (23 calories)

Lunch Total: 153 calories

Dinner:

100 grams of 96% lean ground beef (130 calories)

1 wasa cracker (35 calories)

Dinner Total: 165 calories

Tennis:

1 Jay Robb Egg White Protein Shake (strawberry) (120 calories)

32 oz. of orange juice (440 calories)

Tennis Total: 560 calories

GRAND TOTAL: 878 calories

Water for the day= 1 gallon + 2 liters (tennis)

Double Batch of coconut chocolate bark : 4 Tbl. coconut oil (eaten at 5:45pm)

Tags : beef, breadstick, exercise, ground beef, tennis, VLCD, wasa cracker, weight loss

My weight is back down today. Yay! What a relief. I drank at least 5 liters of water yesterday as well as 2 cups of Dieter’s Tea throughout the day. I was bloated and miserable all day long. I feel great today! I’m still slightly bloated, but I think it might be a side effect of the real HCG.

Starting Weight: 201.6

Today’s Weight: 177

Overnight Gain/Loss: -1.4 (Yay! Back down today!)

REAL HCG: 133 IU 2x daily under the tongue (Switched over from homeopathic on VLCD 44)

Onion Omelet with Strawberries and Breadstick

I had a great lunch today. I ate 1 egg plus 2 whites. The original protocol says that you can substitute 1 egg and 3 whites, but I only had 3 eggs left. Time for another store run! LOL. I made an omelet out of my eggs and used chopped cooked onions. I ate my omelet with some strawberries sprinkled with 1/2 packet of Truvia along with my sesame breadstick. It was yummy!

Pan Seared Tilapia, Oranges, Salad, and Breadstick

Dinner was awesome! I made pan seared tilapia with some sugar-free cajun seasoning. I ate it with a green leaf lettuce salad, 2 tablespoons of Wishbone fat-free italian (15 calories *not protocol), orange slices, and a breadstick. Yum Yum!

Here’s the breakdown for the day-

Lunch:

211 grams of onion (84 calories)

1/2 cup low sodium fat-free chicken broth (7.5 calories)

1 egg + 2 egg whites (102 calories)

103 grams of strawberries (33 calories)

1 sesame breadstick (23 calories)

Lunch Total: 249.50 calories

Dinner:

100 grams of green leaf lettuce (15 calories)

113 grams of tilapia (98 calories)

211 grams of oranges (99 calories)

1 sesame breadstick (23 calories)

2 Tbl. wishbone fat-free italian dressing (15 calories)(*not on protocol)

Dinner Total: 250 calories

GRAND TOTAL: 449.50 calories

Water for the day= 5 liters

Coconut Oil= NONE used today

Tags : breadstick, fish, green leaf lettuce, off protocol, onion, oranges, phase 2, photos, Real HCG, salad, strawberries, sublingual HCG, tilapia, VLCD, water, weight loss

I made another YouTube video today regarding my weight loss after the miracle noodles made me gain. Plus, I responded to someone else’s video regarding people who don’t say anything after you have dropped a bunch of weight!

Tags : bloating, haters, miracle noodles, phase 2, Real HCG, sweating, videos, VLCD, water, weight loss, YouTube