I have finished round 2, and I put together a video log of my before and after pics since the beginning of my HCG journey in May, 2010. After two rounds of HCG, I have lost a total of 49 lbs! I have gone from a size 16/18 to a size 8! My next round will start over Thanksgiving weekend. I hope you enjoy the video.
HCG has been a true Godsend for me. I thank the Lord every day for helping me discover HCG. It really does work!
My mini load results. It worked. I gained 1/2 pound and lost 1 lb the next day!
Here’s what I ate:
Breakfast: 4 eggs + 4 bacon
Lunch: 200 grams of sirloin steak
Snack: Mug Cake (recipe below)
Dinner: Two McDonald’s double cheeseburgers (NO BUN)
Snack: Mug Cake
Total Calories: 2780 (134 grams of protein, 220.5 grams of fat, 10 grams of carb)
Approximately 20% protein, 72% fat, 2% carbs
Mug Cake Recipe:
2 Tbl. almond flour
1/2 Tbl. cocoa
1/2 Tbl. dark cocoa
1-1/2 Tbl. xylitol
1 egg
3 Tbl. heavy cream
1 Tbl. butter (or coconut oil) (I didn’t even melt my butter. I cut it up into small cubes)
Splash of vanilla flavoring (I used 2 packets of Splenda for coffee vanilla flavor)
Coffee Mug
Combine flour, cocoa, and xylitol in mug. Add egg and blend thoroughly. Add cream, butter (or oil), and vanilla flavoring. Mix well. Cook in 1000 watt microwave for 90 seconds. Do not cover. Cake will rise. Let cool.
You can either place on a plate or eat directly from the mug. I added 1/4 cup of whipped cream (whipped with sweetener) and ate it directly from the mug. YUM!
I’m still recovering from my tennis tournament last weekend. I’ve switched back to homeopathic as of yesterday, and I’m doing a mini load day today to jump start my weight loss for the rest of this round.
Just checking in from this past weekend. I had a tennis tournament, and I’ve been playing the past 4 days. I’m retaining fluids from tennis as well as a sunburn. Oh well. It is what it is! It will come off!
Reporting on VLCD 18-26. I’ve tried a few different things to help speed up my digestive system, and I’ve actually found that if I chew gum for about 30 minutes after each meal, it helps increase my saliva for digestion. I’ve also been taking digestive enzymes right before each meal. I’ve had some computer problems, so this video cuts off at the end. I had mentioned that I try not to eat my dinner after 5:30 pm. These things are working amazingly well for me.
Reporting on VLCD days 13-17. I’ve reached 3 milestones this week. I’m officially in the 160′s, I have reached my lowest weight in 7 years, and I fit into a pair of size 10 capris! I’m trying to quit using Splenda and stick with Stevia. Still running into people who don’t say anything about my weight loss, but I’m at the point of laughing about it. It’s very amusing! My life is going great, and I thank God everyday for the blessings that he is bringing to my family and me!
I haven’t reported in a week. I’ve been hiding in self-pity. LOL. I’ve learned some lessons from dosing the hcg. I should have started on the 125 IU dosage first! Oh well, live and learn….
Here are the links that I talk about in my vlog regarding dosing HCG:
(You have to create a login to access this forum, it’s free!)
