Basic Omelet
2 eggs
1 tablespoon chives
1 tablespoon fresh parsley, chopped
1/8 teaspoon salt
1 tablespoon heavy cream
1 tablespoon butter
1 pinch freshly ground pepper
Combine all ingredients and beat lightly. Melt butter in
non-stick omelet pan. After foam subsides, pour egg mixture into
pan. Cook without stirring for about 1 to 2 minutes until sides
and bottom are set but center is still wet. Carefully flip one
side of omelet on top of other side to form a half moon. Slide
onto plate and serve.
Total carb grams= 1.5
1 Serving
From: Dr. Atkins' New Diet Revolution |
